question about kundalini yoga

[satanistninja]

As a beginner I was wondering how often I should do kundalini yoga.

 

[kikesmasher71]

Like the power meditations, you should do it once a day. But as a beginner start with less repetitions for each exercise.

--- In [email protected], "satanistninja" <satanistninja@... wrote:

As a beginner I was wondering how often I should do kundalini yoga.