This is just so I can have all my yoga posts in one link in my signature.
Last update: Dec 7 2022
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Yoga for Chakras:
6th; 3rd Eye; Crown
Yoga: 6th; 3rd Eye; Crown Warning: Do not do these exercises if you have any mental illness or are using drugs. This completes my series on yoga for the chakras, see the links at the bottom for the other chakras. These will likely be updated over the years as new knowledge arises. Doing these...
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Throat Chakra
Working on the Throat chakra helps with self-expression, communication, emotional expression, and creativity. It also rules over psychic hearing. https://www.templeofzeus.org/www.angelfire.com/empire/serpentis666/Throat666Chakra.html You can always add visualization to these asanas, by focusing...
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Center/Heart Chakra
Info about Center aka Heart Chakra: https://www.templeofzeus.org/www.angelfire.com/empire/serpentis666/Heart666Chakra.html Some of these are very easy, even for beginners and people who are out of shape. Some are more difficult, I have written so in each one. This one is good to begin and/or...
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Solar Chakra
HPS Pythia posted some years ago of doing wheel pose with breath of fire for 54 breaths, then working on the solar chakra with a mantra. Here are some other asanas that work the solar chakra. You can do any of these, as long as they feel comfortable for you. Go with however many breaths is...
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Sacral Chakra
The asanas here can be used along with a working for the Sacral chakra. This helps with sexual repression, sex addiction, low sex drive, reproductive issues, or to heal sexual traumas. In addition to the mantras given on the JoS for this chakra, Bjarkan rune is great for women for balancing and...
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Base Chakra (and for repressed anger)
Update: This post has been updated with illustrations by @Rroco88. This post is currently a bit chaotic, but the PDF, created in the JoS Project Platform, is much tidier. It will be linked here as soon as possible, and will be available in Library of Thoth. The poses here benefit the Base/Root...
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Yoga: Growing Your Home Practice
Yoga: Growing Your Home Practice Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-Zevism people, including yehuborim and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not...
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Yoga: Focus, Breath
(This post is mainly aimed at people who don’t have much if any experience with yoga.) We here all know that yoga and spirituality have been corrupted. One thing in particular is the ignoring of the lower chakras, ignoring the 6th chakra, and an over-emphasis on the 3rd eye. As stated on the...
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Kundalini Serpent Tantric Yoga
Kundalini (Serpent) Yoga is tantric. It’s philosophy is about embracing life and living it to your fullest potential. Find love, get married, have a family, improve your living situation, be active in your community, take up a hobby with friends. Participate! For people here who might feel like...
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Expanding Consciousness: Physical Meditation
Expanding Consciousness Physical Meditation This physical meditation will expand your consciousness to beyond just one part of your body, to being able to hold your consciousness throughout your entire body simultaneously for an extended length of time. This will grow your consciousness, it...
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Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)
Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine It is important not to overwork or overstretch the muscles of the body. This routine is aimed at promoting relaxation, and giving the body the occasional easy day to recover. You can do this routine once a week in place of your regular Hatha...
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Yoga For Menstrual Health And Relief
Yoga For Menstrual Health And Relief by Yogi Bhajan [My note: All of the following is from a book written by one of his female students, given to her and other women by Yogi Bhajan. This sequence can be done daily if needed, or just the days before and/or first days of menstruation. Adjust the...
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Prana
Prana is defined as “that which moves inward”. It includes: Inhalation, eating, receiving mental and sensory stimulation. [1] If you notice most people today, they neglect the first (pranayama; breathing exercises), which leads to going overboard on the others. Many people act like they are...
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The Benefits of Trance
Beta brainwaves are when we are awake and going through our daily lives. Constantly being too rushed and stressed, as most people these days are, keeps the brainwaves too high in Beta, creating more stress hormones and more anxiety, poor quality sleep, and inability to truly relax and unwind...
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Yoga & Cleaning, Procreation
Doing the White Race Awakening Ritual just now, inspired me to post something. For those who want to have children, make sure to do a lot of deep cleaning, as this clears out the negative karma on your soul and in your family line, making it more possible to have superior children. The Final Ritual...
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“But What Does Yoga Actually Do?”
Yoga means yoke, to unite – specifically, the body, mind, and soul. Yoga works these 3 areas, bringing harmony, increased awareness, and increased self-control. It also allows for the fullest expression of one’s highest self, and the individual personality, in the best and healthiest possible...
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Yoga: Important Inversions (Dec 7 2022)
Yoga states that most common ailments can be cured by practicing certain yoga positions. In the body, there are several endocrine organs which need to be “bathed in blood” to absorb the nutrients, in order to function correctly. Otherwise, the body starts to deteriorate, and the brain does not...
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