Yoga Posts

[[HPS] Lydia]

This is just so I can have all my yoga posts in one link in my signature.

Last update: Dec 7 2022

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Yoga for Chakras:

6th; 3rd Eye; Crown
https://ancient-forums.com/viewtopic.php?p=280432

Throat Chakra
https://ancient-forums.com/viewtopic.php?p=245330

Center/Heart Chakra
https://ancient-forums.com/viewtopic.php?p=245728

Solar Chakra
https://ancient-forums.com/viewtopic.php?p=253879

Sacral Chakra
https://ancient-forums.com/viewtopic.php?p=213118

Base Chakra (and for repressed anger)
https://ancient-forums.com/viewtopic.php?p=210075

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Yoga: Growing Your Home Practice
https://ancient-forums.com/viewtopic.php?p=289449

Yoga: Focus, Breath
https://ancient-forums.com/viewtopic.php?p=248453

Kundalini Serpent Tantric Yoga
https://ancient-forums.com/viewtopic.php?p=246980

Expanding Consciousness: Physical Meditation
https://ancient-forums.com/viewtopic.php?p=289861

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)
https://ancient-forums.com/viewtopic.php?f=3&t=64778

Yoga For Menstrual Health And Relief
https://ancient-forums.com/viewtopic.php?f=3&t=77244

Prana
https://ancient-forums.com/viewtopic.php?p=316241

The Benefits of Trance
https://ancient-forums.com/viewtopic.php?p=367714

Yoga & Cleaning, Procreation
https://ancient-forums.com/viewtopic.php?p=65474

“But What Does Yoga Actually Do?”
https://ancient-forums.com/viewtopic.php?f=3&t=68674

Yoga: Important Inversions (Dec 7 2022)
https://ancient-forums.com/viewtopic.php?f=3&t=80014

[NakedPluto]

Thank you very much. You are amazing

[gnome]

I was looking for a yoga-per-chakra guide like this a while ago.

Now I can evolve my routine (which has become somewhat stale).

Much love, thank you

[Henu the Great]

Thank you very much. You are amazing

Seconded

Also: Yoga Kriyas for Chakras by Lydia made into PDF-files - viewtopic.php?f=3&t=64520

[VoiceofEnki]

Extraordinary work Lady Lydia!

Thank you for sharing your expertise with us and making Yoga more approachable and also easier to follow and understand than ever for us SS.

Tremendously educational and helpful for spiritual advancement for all members.

Hail Satan!

[Przebiśnieg]

Thank you sister Lydia! This is really helpful.

[NinRick]

Thank you so much Lydia!
ily! <3

[[HPS] Lydia]

Thanks everyone, I'm happy to be of help to you all

[Awake666]

Thank you so much for this Lydia, I need to upgrade my yoga routines

[BlackOnyx8]

Thank you for everything you share with us, I enjoy reading what you write and have learned much from it. I also bought a book you suggested a while ago - The Path to Holistic Health. Which is absolutely amazing, much appreciated.

[[HPS] Lydia]

Thank you for everything you share with us, I enjoy reading what you write and have learned much from it. I also bought a book you suggested a while ago - The Path to Holistic Health. Which is absolutely amazing, much appreciated.

I'm glad to be of help. I only have that book in pdf, I've been meaning to buy it in physical copy as it's so good

[Shadowcat]

Thanks Lydia these are great!

[Suzej]

Please updated image of wheel asana.

[tandt]

Thank you Lydia, for your great posts on yoga, they are very helpful

[[HPS] Lydia]

Thank you Lydia, for your great posts on yoga, they are very helpful

I'm glad to be of help

[Baroness Blossom]

Thanks Lydia these are great!

Hello sister could you please send me an e-mail ? [email protected]

[Shadowcat]

Thanks Lydia these are great!

Hello sister could you please send me an e-mail ? [email protected]

Sent.

[ramses13th]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Maxine. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

[Dark Blue Eye]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Maxine. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

It's your choice. Did you ever go to gym and followed a schedule? If yes, you will understand better what I want to say. There are people wich are doing the full body in a session or splitting and working the superior body or the lower, or even one or two muscles per day. With hatha yoga is the same. Depends on your goals, time and so on

I prefer to do a 'full body' when I want to focus on energies flowing and cleaning all the blockages even on the minor chakras. For empowering chakras I would do split. And there are even more specific sessions like doing asanas for the sacral chakra and boosting my sexual drive and energy. If you want more advices you can ask me on our forum so I can express myself better

[ramses13th]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Maxine. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

It's your choice. Did you ever go to gym and followed a schedule? If yes, you will understand better what I want to say. There are people wich are doing the full body in a session or splitting and working the superior body or the lower, or even one or two muscles per day. With hatha yoga is the same. Depends on your goals, time and so on

I prefer to do a 'full body' when I want to focus on energies flowing and cleaning all the blockages even on the minor chakras. For empowering chakras I would do split. And there are even more specific sessions like doing asanas for the sacral chakra and boosting my sexual drive and energy. If you want more advices you can ask me on our forum so I can express myself better

Interesting, never thought about it like a gym routine, since I have told myself it's not even close due to the info in the PDF.
Replied to one of your thread's in the Ro Forum.

[Masterj810610]

This is just so I can have all my yoga posts in one link in my signature.

Last update: March 1 2022

--------

Yoga for Chakras:

6th; 3rd Eye; Crown
viewtopic.php?p=280432

Throat Chakra
viewtopic.php?p=245330

Center/Heart Chakra
viewtopic.php?p=245728

Solar Chakra
viewtopic.php?p=253879

Sacral Chakra
viewtopic.php?p=213118

Base Chakra (and for repressed anger)
viewtopic.php?p=210075

--------

Yoga: Growing Your Home Practice
viewtopic.php?p=289449

Yoga: Focus, Breath
viewtopic.php?p=248453

Kundalini Serpent Tantric Yoga
viewtopic.php?p=246980

Expanding Consciousness: Physical Meditation
viewtopic.php?p=289861

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)
viewtopic.php?f=3&t=64778

Prana
viewtopic.php?p=316241

Yoga & Cleaning, Procreation
viewtopic.php?p=65474

“But What Does Yoga Actually Do?”
viewtopic.php?f=3&t=68674

Since friday, I have decided that I would do the chakra yoga for the day + kundalini. I will try to add some other hatha yoga pose for the mondays (6th) and thursday (crown) since it only one pose. Is it a good routine or would you add more hatha yoga into it?
Thank you

[Korpi]

Hi

While I was compiling a list of all the Yoga information I could find, I noticed a post of yours is missing from the OP.
See here, Yoga For Menstrual Health And Relief

The Yoga Resource: Complete Collection of Yoga Links (AFAIK)

[[HPS] Lydia]

Hi
...

Thank you! I am updating it now

[Is_that_so]

Great post! Definitely the type of post to bookmark!

The photos of the ladies distract me though/: I get that let's go watch porn feeling...

I know I'm a young man but it definitely makes my session harder. (I seriously did not intend that pun either lol)

The drawings on this website are fine and don't distract me.
http://www.pinklotus.org/-%20Kundalini% ... nglish.htm

But the other photos just scream ASS at me.

I feel like such a creep and it gives me this shitty sexual energy feeling. I can't even go on Youtube without ASS popping out of nowhere.

When I visualize my bright Aura I gain my focus back but if I have to continuously look at the photo then I'm back at square one.

I know this isn't normal as I can't see the people on this topic thinking the same thing with every yoga pants containing photo they see.

[[HPS] Lydia]

As you advance more, then any overly-sexual "triggers" diminish and you will just see the asana for what it is: the pose, and not the sexual body. Many people are like this, so don't think it's just you Most people are at the level of the lowest 2 chakras, and then as we advance, our energy is not so concentrated on the sacral area, and we can see bodies without thinking "omg sex sex sex!!" Lol.

Btw the only reason I use the pictures I did, is because I don't have a lot of time to find better ones. I just use the first one that I see when searching online, pretty much.

[Is_that_so]

...
Most people are at the level of the lowest 2 chakras, and then as we advance, our energy is not so concentrated on the sacral area, and we can see bodies without thinking "omg sex sex sex!!" Lol.
...

The chakras I feel the least are the lower 3, especially the base and sacral. The rest of my chakras except the Clairaudience points I can feel fairly well, especially the 6th-eyes and crown.

I can see the 3D triangle and color of my base and sacral chakra with my eyes closed (not visualizing in my head) better than I can feel them.

My energy is all on the top half, It even flows to the top when I'm breathing through the feet to hold it in the lower chakras.

I guess my top is more open but I'm on the lower level. Gotta start somewhere

[ShadowStuffedLopunny]

Hi Lydia

Just want to say thank you for this post, sadly i have stopped doing yoga both Kundalini and hatha when i had to pack and get ready to move as well as move to the new place in feb and don't have any room to do any thing with having to much stuff ect. no storage been like that for 2 months now, when doing them it the past was a chore every day and never felt energies flowing or feeling cleaning all the blockages from chakra if any. don't have any goals or feel don't have the time at all.

Don't feel can achieve any thing any more these days.

[[HPS] Lydia]

Hello

Have you ever tried qigong? It might be more effective for you, and will still get your energy flowing. On youtube, type in "Lee Holden 20 minute Morning Routine" or evening routine.

As for cleaning the blockages, meditation will be more effective. Visuddhi (multiple posts have been made on this) into the chakras, and the Opening the Chakras meditations on the JoS.

[[HPS] Lydia]

It's not so much about energy and chakras, it's more about the level of consciousness. But it sounds like you are advancing well

[ShadowStuffedLopunny]

Hello

Have you ever tried qigong? It might be more effective for you, and will still get your energy flowing. On youtube, type in "Lee Holden 20 minute Morning Routine" or evening routine.

As for cleaning the blockages, meditation will be more effective. Visuddhi (multiple posts have been made on this) into the chakras, and the Opening the Chakras meditations on the JoS.

Hey Lydia
Thank you for mesaging me back when able, no i have not done Qigong before and will look it up when able too. yes will look when can at the post for Visuddhi and read them. Again thank you <3

[Blitzkreig [JG]]

...

Yoga is very important and will help you feel better, whether you realize it or not. Really try to move some stuff around, because you don't need a whole lot of space for yoga. Also ask yourself which is more important: a bunch of unsorted items, or a fundamental building block to your soul's development?

Do your best to incorporate yoga into your day, especially yang yoga. If you have very little time, do the Tibetan 5 Rites or other solar kriyas, as it sounds like you are in a strong need of more fire.