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Re: help about hatha yoga

shekhar

New member
Joined
Jul 20, 2005
Messages
44
hello. do i need the all accessize to do?
there is many yoga in that file. please explain.
so we have to do all accessize . wright?
 
please answer me.
i have hatha yoga file pdf.
there is many yoga. in this file.
do i need to do the all exercise?
please tell me.
 
You should do all of the positions in the hatha yoga routine if you can. The entire routine takes about 30 minutes.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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