AryanPriest666
Member
- Joined
- Nov 10, 2022
- Messages
- 216
Just sharing some resources for Kundalini yoga here. If you have others feel free to add them to this thread.
Kundalini yoga, a complete course for beginners (6 DVD's with 12 lessons) with Nirvair Khalsa: https://www.youtube.com/playlist?list=PLVrNrRFC6mqBIDP8XFewDGlwHLEOunqf2
This was originally a DVD set and I started my KY journey with it many years ago. They're great exercises to do regardless of experience level. I enjoy his lessons.
He also has a youtube channel he regularly posts kriyas and lessons on: https://www.youtube.com/@nirvairkhalsa3355
Guru Rattana, also recommended: https://www.yogatech.com/home and https://www.kundaliniyoga.org/home
Free kundalini yoga course for beginners: https://www.kundaliniyoga.org/classes
If you're new to it, the above is a great place to get a fully immersive crash course in Kundalini yoga.
If you try any of the resources I posted, I'd be glad to hear how your experience was with them.
SAT NAM
Kundalini yoga, a complete course for beginners (6 DVD's with 12 lessons) with Nirvair Khalsa: https://www.youtube.com/playlist?list=PLVrNrRFC6mqBIDP8XFewDGlwHLEOunqf2
This was originally a DVD set and I started my KY journey with it many years ago. They're great exercises to do regardless of experience level. I enjoy his lessons.
He also has a youtube channel he regularly posts kriyas and lessons on: https://www.youtube.com/@nirvairkhalsa3355
Guru Rattana, also recommended: https://www.yogatech.com/home and https://www.kundaliniyoga.org/home
Free kundalini yoga course for beginners: https://www.kundaliniyoga.org/classes
If you're new to it, the above is a great place to get a fully immersive crash course in Kundalini yoga.
If you try any of the resources I posted, I'd be glad to hear how your experience was with them.
SAT NAM
