briangibbons20
New member
- Joined
- Aug 6, 2014
- Messages
- 3
This is nothing to advanced but its something I wanted to share with the group, that might help those that are struggling.We just got out of the hospital today,after a week of being in there,and I bought my dear wife some new clothes,and we went on a date to dinner and a movie.It felt so good to enjoy life with her again.And although that is certainly something to be excited about,I just couldn't wait to share this meditation tip with the group that my GD guided me too.There have been many posts as of late,about the correct way to clean and spin our chakras.Well we know that there is no real correct way,because we are all different and have developed our own techniques.
I have always been confused on how to breath,and counting breaths and such,and have experimented with many things over the years.Sometimes you can't see the forest for the trees so to speak,and my GD has a lot of fun with me at times. lol But I have come up with one that I am going to start using more often.First we all know that in some way we all need to breath during Yoga and Meditations.Or we wouldn't last very long on this earth. lol But it is all about utilizing everything we do in meditation to our best benefit.
When I am away from the house it always messes up my program,so as soon as my wife went to sleep,I couldn't wait to get back to my program.While I was in the hospital,I still did my Venus Square every night,along with my meditations.But I didn't do much of the asanas and the 5 Ts,and 10 Ts as I call them.So when I got my wife off to sleep ,I wanted to get back to my full program again.
So here is what I was shown.Its all about utilizing every action we do to our advantage in meditation.So what I was shown was,as you inhale see the energy drawing into your chakra,and as you exhale see them shine and spin,and admit energy.I told you it was simple,but sometimes simple is more affective to at times.Hope this might help someone out there,because that is what we are here for,to help guide each and every one of us in the things that will help us advance.I know its not much,but its my little tip for the day. lol
I have always been confused on how to breath,and counting breaths and such,and have experimented with many things over the years.Sometimes you can't see the forest for the trees so to speak,and my GD has a lot of fun with me at times. lol But I have come up with one that I am going to start using more often.First we all know that in some way we all need to breath during Yoga and Meditations.Or we wouldn't last very long on this earth. lol But it is all about utilizing everything we do in meditation to our best benefit.
When I am away from the house it always messes up my program,so as soon as my wife went to sleep,I couldn't wait to get back to my program.While I was in the hospital,I still did my Venus Square every night,along with my meditations.But I didn't do much of the asanas and the 5 Ts,and 10 Ts as I call them.So when I got my wife off to sleep ,I wanted to get back to my full program again.
So here is what I was shown.Its all about utilizing every action we do to our advantage in meditation.So what I was shown was,as you inhale see the energy drawing into your chakra,and as you exhale see them shine and spin,and admit energy.I told you it was simple,but sometimes simple is more affective to at times.Hope this might help someone out there,because that is what we are here for,to help guide each and every one of us in the things that will help us advance.I know its not much,but its my little tip for the day. lol