thinking only on video game...

[mendez]

I dont play video games, but really would like to play one multiplayer game. Almost all day i think only on this game, even if i dont want to play it. Am i addicted? Please, what to do so i will NOT think on this game?

 

[Egon]

Go practice some physical activities, yoga, gym, martial arts. When you get the energy buzz from it shift your mind away from unwanted thoughts and focus on your being and on achieving the best version of yourself.

 

[Ol argedco luciftias]

Just find something else to think about instead. Find something interesting. You think about that because it is the most interesting thing at that time. I like to listen to people talking on youtube. Either news, or comedy, or interesting people being interviewed. You could find something to listen to that is also teaching you something, and it would be a good thing.

 

[Khem Nefermed]

Obsessions, addiction, etc. should never be dealt with "negatively".

As in, you should never see it as "I should remove this bad habit". For most people, that bad habit is all you have. What are you gonna do, stare at walls all day?

The way to fix it is positively.

Add things to your life, instead of removing. Pick up a workout routine. Get some meditation in. Read something useful. Do something with your friends, or make friends if you don't have any. Make some money on the side. etc. etc.

As you gain new things to do and new interests, you'll naturally spend less and less time and mental energy on the bad habit.

Yes, this even works with drugs, I've seen therapists advise this. Instead of removing your only dopamine source, add new ones.

 

[Isothemides]

In addition to everyone's answers, I'd suggest trying the Freeing the Soul (Ansuz) working. Customize the affirmations e.g. "I am totally and completely free from video game addiction and escapism" and you should be ready to go. The advice given here can be a bit steep for some people as there is an underlying reason for video game addiction; escapism. This tendency for escapism itself also needs to be fixed, I'd also suggest another separate working for this and maybe a sun square the next opportunity you find on our calendar. It's possible that the "go outside" or "go to the gym" advice won't be as helpful if you feel this way so I believe the working itself and something like the sun square should be actionable advice. Please take care and know that the Gods are always here to help you.

 

[dellagarry07]

What you describe sounds more like strong curiosity or fixation, not addiction.


Addiction usually means:

• You already play a lot
• You cannot stop even when it harms your life
• You ignore work, sleep, or people because of it

You are not even playing yet. So this is more about your mind getting stuck on one idea.


Why this happens:

• New things feel exciting
• Your brain keeps repeating the thought
• The more you try to stop thinking, the more it comes back

What you can do:

• Limit exposure
  Do not watch gameplay videos or streams. This reduces triggers.
• Give your brain a task
  Stay busy with something active. Study, workout, or build something.
• Set a rule
  Tell yourself: I will think about this only 10 minutes a day. Then stop.
• Try it once with limits
  Play for 1 hour. See how you feel. Set a timer. Stop when time ends.
• Replace the thought
  When it comes, shift to something else. Even a short walk helps.
• Sleep and routine
  Keep your day structured. Idle time increases overthinking.

If thoughts feel out of control or stressful, talk to someone you trust.


You are still in control. This is just a strong loop in your mind, not addiction.

 

[Henu the Great]

What you describe sounds more like strong curiosity or fixation, not addiction.


Addiction usually means:

• You already play a lot
• You cannot stop even when it harms your life
• You ignore work, sleep, or people because of it

You are not even playing yet. So this is more about your mind getting stuck on one idea.


Why this happens:

• New things feel exciting
• Your brain keeps repeating the thought
• The more you try to stop thinking, the more it comes back

What you can do:

• Limit exposure
  Do not watch gameplay videos or streams. This reduces triggers.
• Give your brain a task
  Stay busy with something active. Study, workout, or build something.
• Set a rule
  Tell yourself: I will think about this only 10 minutes a day. Then stop.
• Try it once with limits
  Play for 1 hour. See how you feel. Set a timer. Stop when time ends.
• Replace the thought
  When it comes, shift to something else. Even a short walk helps.
• Sleep and routine
  Keep your day structured. Idle time increases overthinking.

If thoughts feel out of control or stressful, talk to someone you trust.


You are still in control. This is just a strong loop in your mind, not addiction.

So is this the new trend that you make a user account, let it mature for some time, then start posting AI-generated replies? Then, after a while, what else?

 

[dellagarry07]

Obsessions, addiction, etc. should never be dealt with "negatively".

As in, you should never see it as "I should remove this bad habit". For most people, that bad habit is all you have. What are you gonna do, stare at walls all day?

The way to fix it is positively.

Add things to your life, instead of removing. Pick up a workout routine. Get some meditation in. Read something useful. Do something with your friends, or make friends if you don't have any. Make some money on the side. etc. etc.

As you gain new things to do and new interests, you'll naturally spend less and less time and mental energy on the bad habit.

Yes, this even works with drugs, I've seen therapists advise this. Instead of removing your only dopamine source, add new ones.

Focusing only on “removing” something can backfire, especially if that thing is currently your main source of enjoyment or stimulation. Your brain still needs something to replace that time and energy, otherwise you’ll just end up thinking about it even more. So adding positive habits like exercise, socializing, learning something new, or working on a small goal is a really effective approach.


That said, it’s not always just about adding. Sometimes you also need a bit of distance from the thing that’s taking over your thoughts. For example, limiting exposure (like not watching content about the game) while also building new habits can make the process much smoother.


The real goal isn’t to fight the obsession directly, but to crowd it out. When your day starts getting filled with other meaningful or engaging activities, your brain naturally shifts focus and the obsession loses its grip over time.


So yeah don’t think of it as “removing something bad,” but also don’t be afraid to set boundaries. A mix of both usually works best.