BlackOnyx8 said:
OwltheD said:
Martial arts activates the lower chakras involved in fighting and survival. The energy increased mainly in the sacral chakra is directed to the arms and legs.
Thank you for your testimony. Would you care to elaborate on the highlighted statement?
Whenever I am about to get engaged into a conflict that may or may not end up in an actual fight. I always feel a huge pressure in my base/sacral area, sometimes in the heart. Is this what you are talking about? I always thought it had something to do with fear of the outcome and whether it ends up being an actual fight for survival or not. Do you know of a way to speed up the overcoming of this? I am hoping that improving my Natal Mars will work in this as well, as it deals with courage. But I was wondering if there was something else I could do besides getting back to Martial Arts which at the moment I really don't have the time to do so.
Traditionally, in Japanese martial arts, the "lower abdomen" is emphasized. This area is called "Tanden". Tanden is located in the center of the body, below the navel, which is the location of the second chakra. In martial arts, both punches and kicks are trained to move around this point as the center or axis. This is the center of gravity that keeps the body balanced. The posture of standing with feet shoulder-width apart, knees slightly bent, and center of gravity lowered is seen in all martial arts and sports. From this posture, the body is twisted to release a punch or kick. This is what I mean by directing energy from the second chakra to the arms and legs.
Now, if you find yourself in a situation where you have to fight, your adrenal glands release adrenaline, your heart rate increases, and your muscles contract to protect your body. At the same time, our thoughts stop.This is the state of chi (energy) being drained from the Tanden (second chakra). Adrenaline relieves fear, but it does not control it. In martial arts, by bringing this chi back to the Tanden, we regain calmness and control of the body.
To put it simply, it is accomplished by focusing on the lower abdomen. So, I realized that strengthening the inner muscles of the abdomen and the Archer Pose in yoga have the same effect. When I extend my index finger forward in Archer Pose, I can feel the energy leaving my fingertips.