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[url=mailto:[email protected]][email protected][/url], "diznit26" <diznit26@... wrote:
Visualization comes naturally to me too, and I see sometimes people in this group write that they have problem visualizing and it's pretty weird for me. I can't imagine how it is not being able to visualize, for me it's like not being able to think or walk.
But these daydreams are a big problem when meditating. When you try to clear your mind completely and remove them, you make it it more stressed. I've found the best way to meditate for me is concentrate at what I need to concentrate and having the daydreams in the background and letting them go on on their own. I've gained control of my mind by meditating this way and nothing important bothers me now. For anyone having problem with daydreams or discursive thoughts, try this.
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[url=mailto:[email protected]][email protected][/url], "lydia_666@" <lydia_666@ wrote:
Same here. I had ADHD-PI (primarily inattentive) as a child, so I was quite the daydreamer. I can see just as much detail in daydreams/visualizations as I can with my physical eyes, in my mind with my eyes open or closed.
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[url=mailto:[email protected]][email protected][/url], "diznit26" <diznit26@ wrote:
Same with me. I often go daydreaming and it distracts me when I try to do it with eyes closed, but I have no such problem visualizing with eyes open.
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[url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@ wrote:
Does anyone else find it easy to visualize with their eyes opened. I visualize better with eyes open.