Type of yoga to do in my condition

[x9tmare]

I am having fibroid and am planing on doing the operation ending of this year and because of this I don't do any yoga and I don't like it because it makes me weak. Even after the operation I will have to wait for it to heal that's a long time for me and this is affecting most of my meditation as well. So I'm asking if anybody know of any yoga or exercise I can do in this condition. Thanks for any help. Hail Lord Enki
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[iexya108]

just google "post surgery yoga poses"  and avoid any poses that would cause pressure or anything to negative to where you were operated. use gentle beginner poses.

 

[Shannon Outlaw]

If I were you and yoga were completely out of the question, I would do qigong or tai chi instead! it ask empowers the soul and will definitely get your chi/prana/bioelectricity going just like yoga. There is less vigorous movement as well.There are many books and dvds on qigong. Also I'm sure that there are some yoga movements that are slow that you can do.
Actually no matter how hard it can be you can do some yoga and take it very slow. Many have stated that yoga has healed their problems and stopped or significantly dulled the pain. Consider these things. Hail our Creator God Satan.

On Tuesday, June 24, 2014 5:17 AM, "x9tmare@... [JoyofSatan666]" <[email protected] wrote:


  I am having fibroid and am planing on doing the operation ending of this year and because of this I don't do any yoga and I don't like it because it makes me weak. Even after the operation I will have to wait for it to heal that's a long time for me and this is affecting most of my meditation as well. So I'm asking if anybody know of any yoga or exercise I can do in this condition. Thanks for any help. Hail Lord Enki
Sent from my BlackBerry wireless device from MTN

 

[Shannon Outlaw]

Also amazon.com has many qigong books and dvds Hail our Creator God Satan.

On Thursday, June 26, 2014 4:57 PM, "Shannon Outlaw soutlaw92@... [JoyofSatan666]" <[email protected] wrote:


  If I were you and yoga were completely out of the question, I would do qigong or tai chi instead! it ask empowers the soul and will definitely get your chi/prana/bioelectricity going just like yoga. There is less vigorous movement as well.There are many books and dvds on qigong. Also I'm sure that there are some yoga movements that are slow that you can do.
Actually no matter how hard it can be you can do some yoga and take it very slow. Many have stated that yoga has healed their problems and stopped or significantly dulled the pain. Consider these things. Hail our Creator God Satan.

On Tuesday, June 24, 2014 5:17 AM, "x9tmare@... [JoyofSatan666]" <[email protected] wrote:


  I am having fibroid and am planing on doing the operation ending of this year and because of this I don't do any yoga and I don't like it because it makes me weak. Even after the operation I will have to wait for it to heal that's a long time for me and this is affecting most of my meditation as well. So I'm asking if anybody know of any yoga or exercise I can do in this condition. Thanks for any help. Hail Lord Enki
Sent from my BlackBerry wireless device from MTN

 

[x9tmare]

Thank you so much Shannon, I'll try it out. Hail Lord SatanSent from my BlackBerry wireless device from MTNFrom: "Shannon Outlaw soutlaw92@... [JoyofSatan666]" <[email protected] Sender: [email protected] Date: Thu, 26 Jun 2014 13:59:27 -0700To: [email protected]<[email protected]ReplyTo: [email protected] Subject: Re: [JoyofSatan666] Type of yoga to do in my condition
  Also amazon.com has many qigong books and dvds Hail our Creator God Satan.

On Thursday, June 26, 2014 4:57 PM, "Shannon Outlaw soutlaw92@... [JoyofSatan666]" <[email protected] wrote:


  If I were you and yoga were completely out of the question, I would do qigong or tai chi instead! it ask empowers the soul and will definitely get your chi/prana/bioelectricity going just like yoga. There is less vigorous movement as well.There are many books and dvds on qigong. Also I'm sure that there are some yoga movements that are slow that you can do.
Actually no matter how hard it can be you can do some yoga and take it very slow. Many have stated that yoga has healed their problems and stopped or significantly dulled the pain. Consider these things. Hail our Creator God Satan.

On Tuesday, June 24, 2014 5:17 AM, "x9tmare@... [JoyofSatan666]" <[email protected] wrote:


  I am having fibroid and am planing on doing the operation ending of this year and because of this I don't do any yoga and I don't like it because it makes me weak. Even after the operation I will have to wait for it to heal that's a long time for me and this is affecting most of my meditation as well. So I'm asking if anybody know of any yoga or exercise I can do in this condition. Thanks for any help. Hail Lord Enki
Sent from my BlackBerry wireless device from MTN

 

[x9tmare]

Thanks a lot iexya I appreciate it. Hail SatanSent from my BlackBerry wireless device from MTNFrom: "iexya108@... [JoyofSatan666]" <[email protected] Sender: [email protected] Date: 24 Jun 2014 17:17:37 -0700To: <[email protected]ReplyTo: [email protected] Subject: [JoyofSatan666] Re: Type of yoga to do in my condition
  just google "post surgery yoga poses"  and avoid any poses that would cause pressure or anything to negative to where you were operated. use gentle beginner poses.

 

[magnum.arcanum]

I just started working out.  I go to an expensive health club.  The facilities are great but the trainers are these mirror-poser plastic-person, dip-shits.  All they want to do obviously is to break anybody down that has to start from scratch and they have absolutely no idea how to put together a work out program that an individual can do without that individual being so sore that they eventually quit going.  1.  Talk to your doctor in order to very clearly conceptualize the care that you need to take in order to avoid injuring your existing operation injury.  Have them recommend a work out program and stick to that until he/she tells you that you can do something else.  2.  Make "sure" your doctor is "made" aware of any program you do after he/she gives you the approval to begin hatha yoga again.3.  Means the doctor probably doesn't know shit about nutrition or health, set up a stretching program.  Each exercise should be done very carefully and gently.  Don't do many repetitions.  Five is a good number.  Only go until you feel the stretch.4.  The point in doing exercises is so that you, the spiritual self, is in "communication" with your body.  It's not about busting your butt to be Americas next best plastic person, mirror poser.  Several years ago, I spent a week at the library and designed my own program that incorporates all 4 types of crunches, and stretches every part of the body.  It puts me more and more into "communication" with my body.  That is your goal.  Only a mat is required - no equipment.5.  I should be ready to start lifting weights soon.  For that; the rule is to burn out in between 8-12 repetitions i.e. full muscle fatigue (can't do another one).  This is done slowly.  The slower you do it, the safer it is.  The first one is "wake up call".  It produces muscle fatigue, but it's not the maximum weight you can do.  The second set is the maximum.  The 3rd is the maximum but because of the previous muscle fatigue its less.6.  Stretching and recovery... 4 days a week.Hope this helps and good luck!