Sun Salutation

[ArgelAstari]

I'm a person working full time and I'm trying to divide my meditations between morning before work and evening after work. I used to do Hatha Yoga in the morning, but being kind of short on time I noticed that I always just keep rushing and half-assing it anyway. Recently I bumped into the Sun Salutation routine which seems perfect for me, but will several rounds of it be able to replace Hatha Yoga properly?
Or maybe there are other routines that you can do in 15 minutes or less?

 

[Aquarius]

Fasting - time restricted.
Be free to indulge in any dietary form.
Keeping good care of your health.
Yogis often practiced it because of lies but it does help in the beginning to get a feel for the energy . One is supposed to be adept at all levels rising from the bottom.
Hail satan

It doesn’t help in any way with energy feeling.

One of its negative effects actually is the fact that it makes feel completely without energy.

Exactly.

 

[Usthepeople666]

Fasting - time restricted.
Be free to indulge in any dietary form.
Keeping good care of your health.
Yogis often practiced it because of lies but it does help in the beginning to get a feel for the energy . One is supposed to be adept at all levels rising from the bottom.
Hail satan

It doesn’t help in any way with energy feeling.

One of its negative effects actually is the fact that it makes feel completely without energy.

I know!!!
But don’t worry just do what works for you.
Fasting isn’t necessary
I do what works for me