This is very powerful and will help to empower your upper chakras, as well as help to open the pathways between the chakras and the chakra pairs (Base-Crown, etc). Make sure to clean your chakras on a regular basis.
You can do this meditation daily, or weekly, or whenever you feel the need for it. This meditation will regulate your drive, countering both over- and under-active sex drives, achieving a healthy balance.
Go through these instructions slowly step-by-step until you can do it in a flow. Don’t worry if you can’t get it right away. Practice slowly until you can go at a good pace while tuned in to the mediation. Steps 5-8 are more complicated but you can learn it.
This is best done after you do kundalini yoga, or hatha, or any basic conditioning for your physical body (stretching and jogging or swimming, for example). You might feel more sensitive to sounds and movement after this, so prepare accordingly.
The chanting in this is like a fairly quick vibration, not drawn out, which is why I wrote “chant” so there is no confusion for those of you who tend to rush through instructions. You should not feel dizzy at all; if you do, you are breathing too slowly or are breathing chaotically.
This meditation requires very strong pelvic and abdominal muscles. If yours are not strong, don’t worry, practice this meditation and they will strengthen. Kundalini yoga develops extremely strong core muscles.
Sit in easy pose or cross-legged; sit on a chair if these are not possible for you. Bend your arms, elbow at your sides, palms facing forward, hands in Gyan mudra (index fingers touching thumbs, other fingers up normally not bent). Keep your back straight, good posture, don’t tense your shoulders.
Keep your breathing natural and easy as you focus on the meditation.
If the mantras are too complex for you, just do “Sat Nam” for each step, 1-8.
1. Activate your pelvic floor* as you chant “Wahe Guru” (wah-hey, or the original version vah-hee),
2. Engage your sex organs as you chant “Sat Nam”,
3. Draw in your navel as you chant “Hari Hari” (ha-ree),
4. Pull your diaphragm up, in and towards your ribs, as you chant “Ram Ram”.
Now, the reverse with an add-on:
5. Relax your diaphragm as you chant “Wahay Guru” and focus the energy from there into your Heart/Center chakra for a moment,
6. Relax your navel as you chant “Sat Nam” and focus the energy from there into your Throat chakra for a moment,
7. Relax your sex organs as you chant “Hari Hari” and focus the energy from there into your 6th chakra for a moment,
8. Relax your pelvic floor as you chant “Ram Ram” and focus the energy from there into your Crown chakra for a moment.
Do the above for 2-10 rounds.
After, you can sit relaxed, or lie down in corpse pose, and focus on your chakras. You will probably feel a pressure in the upper chakras including Heart, and you should feel rejuvenated in your torso and lower chakras.
*To activate your pelvic floor, do the movement similar to stopping urination.
For sex obsession, over-masturbation, inappropriate life debilitating drive, etc:
Here is a very simple add-on to the above, to be done before and/or after, or any other time, from Lady Maat.
This meditation will properly distribute your sex energy, instead of it dwelling in your sex organs and Sacral chakra. Our sexual energy is supposed to flow throughout our entire being, and rejuvenate us. When it remains stuck in the sex organs and Sacral chakra, sex obsession can manifest, as well as overall stagnation and the complications that arise with it.
When you feel sexually aroused, put your awareness to where the energy is, in your genitals and Base and Sacral chakra areas. Now bring this energy upwards through your torso, and use your will and intent to distribute it through your entire body. Through your chakras, your physical body, your soul, everywhere, evenly. Take as much time as feels right, it can be done quite quickly.
For a while after this, you might find your sex drive decreased. This will normalize in time. Often when something is too far one way, it goes the other way before a healthy balance is established.
