Hello and welcome, to questions-with-shael.
No but in all seriousness, I'm having a really cramped schedule right now, to the point where I cut ~2 hours of my sleep everyday except for weekends.
So I usually do kundalini yoga with the minimum reps (26) and then follow up with some quigong into hatha yoga, and then do my meditations afterwards.
In other words, I don't even have time for the resting phase after kundalini yoga (I do it after hatha yoga, though).
I was wondering if I should remove kundalini yoga from my routine, because I have several major workings coming up, starting at the eclipse on the 26th. These would make me have to further cut my sleep, and I would like to avoid that if possible. So is it ok to temporarily remove kundalini yoga from my routine? I've noticed that the energy was stuck at some places anyways, and since one of my upcoming workings deals with getting rid of blockages, I figured that it would help a great deal with this.
I really just want to know if I can remove this, and if there will be major negative effects by doing so.
Please let me hear your opinions.
-Shael
No but in all seriousness, I'm having a really cramped schedule right now, to the point where I cut ~2 hours of my sleep everyday except for weekends.
So I usually do kundalini yoga with the minimum reps (26) and then follow up with some quigong into hatha yoga, and then do my meditations afterwards.
In other words, I don't even have time for the resting phase after kundalini yoga (I do it after hatha yoga, though).
I was wondering if I should remove kundalini yoga from my routine, because I have several major workings coming up, starting at the eclipse on the 26th. These would make me have to further cut my sleep, and I would like to avoid that if possible. So is it ok to temporarily remove kundalini yoga from my routine? I've noticed that the energy was stuck at some places anyways, and since one of my upcoming workings deals with getting rid of blockages, I figured that it would help a great deal with this.
I really just want to know if I can remove this, and if there will be major negative effects by doing so.
Please let me hear your opinions.
-Shael