Way_Seeker6661
Member
- Joined
- Dec 28, 2009
- Messages
- 402
Greetings Brothers and Sisters.
About the number of breaths given for the exercizes in the Kundalini Yoga set in this group's file section - should I only go as far as 108 when it says so, and only 26 for the two that say that? I know I must gradually increase my reps, I have gotten to 108 before but got set back when I fell ill for 2 weeks. 26 breaths seems like such a limitation but I thought I'd check before I increase it.
Thanks in advance
Hail To Our Father!!!
Hail To All The Mighty Gods of Elysium!!!
About the number of breaths given for the exercizes in the Kundalini Yoga set in this group's file section - should I only go as far as 108 when it says so, and only 26 for the two that say that? I know I must gradually increase my reps, I have gotten to 108 before but got set back when I fell ill for 2 weeks. 26 breaths seems like such a limitation but I thought I'd check before I increase it.
Thanks in advance
Hail To Our Father!!!
Hail To All The Mighty Gods of Elysium!!!
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