Question #4784: Problems with Anger

[Ask Satya Operator]

Hello brothers and sisters

Over the years I have realized that certain emotions, whether extreme or prolonged, can affect our body. I have a particular problem with anger. Is anger an unhealthy emotion? Does being emotionally balanced and peaceful mean suppressing excessive emotions? How can I manage my anger (I don't show it to anyone when I am angry, of course, just how to keep calm because it affect my body) How do I reach serenity?

 

[Fuchs]

Hello brothers and sisters

Over the years I have realized that certain emotions, whether extreme or prolonged, can affect our body. I have a particular problem with anger. Is anger an unhealthy emotion? Does being emotionally balanced and peaceful mean suppressing excessive emotions? How can I manage my anger (I don't show it to anyone when I am angry, of course, just how to keep calm because it affect my body) How do I reach serenity?

Do martial arts.

 

[Sonne [NG]]

Anger is an essential part of human existence and is as precious as any other emotion. However, when it is directed at the wrong targets, not channelled appropriately or suppressed, it can have negative and destructive consequences.

Anger from the Base chakra is stored in the side extensions, the hip chakras. You can read this article by HPS Lydia about the Base chakra.

Also you can focus on void meditation, a clear and strong mind allows us to control emotions.

 

[Kaemythra]

Anger is a totally normal emotion, no emotion is "unhealthy". If you're new, probably because of the meditations many emotions that you've repressed will end up "coming out", it's not recommended to repress any emotion, I'm not saying that you have to go around punching and kicking people because you're angry, but to understand the reason for these emotions, sometimes it's extremely small things that will make you angry and that's normal, but over time you'll learn what to spend your energy on or not.
Void meditation is very good for this, it helps to calm the mind and body.
A few years ago a doctor recommended martial arts classes to get rid of my anger (not to hurt people, but to have a place to direct it). Doing Ritual when you're nervous is also good, so you direct your anger at the enemy

 

[NetemPtah]

As others replied, anger is a very harmful emotion for your health, and holding it is not an adequate way to manage it as one should act on its sources (which can also be spiritual), if the sources of this anger are not managed the issue can get out of hand and become problematic. It can cause chronic fatigue and recurring body inflammation, as anger is martial energy, which when not in balance can cause general physical discomfort and various types of illnesses.
Behind an excessive manifestation of anger there is pain or deep suffering, which also applies from a spiritual point of view. Purify yourself consistently, free your soul from all the constraints on pain issues that are still part of your being. It is a long journey, during which you may encounter periods in which your anger worsens, but it is the way to remember, heal and affirm your desire to be free. To achieve the most short-term results, perform yoga, void meditation, breathing exercises, vibrate Runes of healing/feminine energy in your first chakra (no more than 9-18 if you are new in working with runes), choosing an affirmation aimed at managing or healing (the healing process however requires a path to long term) from the source of excessive anger.

 

[Wotanwarrior]

The problem is that repressed anger can form blockages in your base chakra and hip chakras, if this is the case try doing a yoga routine focused on opening your base chakra and Surya to clean it.

Base: Yoga, Repressed Anger

Update: This post has been updated with illustrations by @Rroco88. This post is currently a bit chaotic, but the PDF, created in the JoS Project Platform, is much tidier. It will be linked here as soon as possible, and will be available in Satan's Library. The poses here benefit the Base/Root...

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