How many hours of hatha and kundalini yoga must be done everyday ??lets say I spend an hour to do both kundalini and hatha (half an hour each ) ,And half an hour for runic vibration and half an hour for aura cleaning and AOP,then 2 hours will go in only these things ..Then how will I be able to do other important mediation like trance ,void,breathing exercises ,chakra spinning ,foundation meditation and such things ..This planning schedule the right way is very difficult and overwhelming for me
Question #3261: How do I allocate and schedule time for my power meditation
Ask Zeus Operator1 min to readThere are no set time frame. This depends on your situation.
Doing more does not always mean better. Even doing yoga for 10 minutes for a beginner can be enough.
If you feel overwhelmed then shorten your program and over time as you gain spiritual strength you will be able to do it longer and longer.
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Doing more does not always mean better. Even doing yoga for 10 minutes for a beginner can be enough.
If you feel overwhelmed then shorten your program and over time as you gain spiritual strength you will be able to do it longer and longer.
This is the targeted message.
If planning a simple schedule is overwhelming I suggest that you improve your mental faculties via magick and through experiencing struggles that challenge you but do not break you. Over time, your level of tolerance for mental strain will grow and you will be able to handle more. Remember, growth happens outside of the comfort zone!
To supercharge your magickal experience: Hera's Guidance
For beginners: A Beginner's Guide
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If planning a simple schedule is overwhelming I suggest that you improve your mental faculties via magick and through experiencing struggles that challenge you but do not break you. Over time, your level of tolerance for mental strain will grow and you will be able to handle more. Remember, growth happens outside of the comfort zone!
I tried to squeeze in a few minutes in the morning to do a yoga or a Kundalini breathing exercise. And if I don't have time I try to squeeze some time at night even if I'm tired
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I tried to squeeze in a few minutes in the morning to do a yoga or a Kundalini breathing exercise. And if I don't have time I try to squeeze some time at night even if I'm tired