Other than meditating everyday for 30 minutes or more, I experienced feeling heavy after doing power meditation after a long time, anyways a bit of my background in meditation:i am now 34 but I have been on Temple of Zeus, the previous website since I was 11 or 12. So 22 years of visiting the website, I only dedicated to Satan when I was in my 20s and great things happend, my patron goddess is Astarte(I use Aphrodite) she helped me with alot of things. I started meditating 22 years ago, I did the minimum, i never until this day completed other than 3-4 days multiple Power Meditation however I've been doing void meditation for the last 2 and a half years on a daily basis, pranayama and energy foundation meditation here and there(for months consistently). Everytime I've done Chakra Spinning, Ball Of Light Meditation, Energy Foundation Meditation and Void Meditation together i've experienced great things like feeling my kundalini rising, it rose into my second chakra and I experience new abilities for example whenever I meditate on my third eye most of the time I have visions, I imagine a blueish purple light on it , after 2-3 three days of doing 3-4 power meditations together , as I try to sleep my visions would happen and they would transition into these really long dreams and many of them, its really cool this is the best i can describe it. I also experience other abilities, I'd rather not talk about at this moment. I have synesthesia and I believe i've had since i was really young as i can remember or most likely born with it, I have many types that are activated more when I do sound meditation and linking senses. I do a mix of vipsanna meditation and void in my own style along with other meditation techniques i learned from meditating for 30 minutes upto 2 hours or more for the last 2 years and a half, i started gradually. Although before I started meditating consistently I did have a experience of feeling heavy after doing power meditation after a long time. After a few months of meditating consistently, I had an experience of Anima and feeling heavy(garima) , i had a vision of a small head with horns making squeeky noises and the feeling of feeling small tookover me, I experienced feeling heavy(Garima) after i prayed to Aphrodite(Astaroth).
This is how I achieved Mahima, Anima and Laghima one after the other during the same time, First I imagined being very large and imagined feeling it, I imagined people watching me and that I was on TV as a giant, i felt being looked at while being large, then I felt enourmous and very large, I had achieved the Mahima feeling, after a little bit i decided to go back to feeling normal so i snapped out of it and normalized myself, as i posted before I looked at the wall and it looked funny after changing feelings from being large to normal. Then i felt really small(Anima) after going back to normal and then felt very light aswell, so i experienced Anima and laghima at the same time.
Later i was able to make meditations that caused the feeling of Anima and Garima.
I heard from Swamji Nithyananda that the feeling comes first, then it manifests.
My theory:
I watched a documentary about tibet demoness, who was a giant that was captured by the tibetans and they built temples over her body and meditating over points of her body to subdue her. I asked Paimon to make me a sigil for tibet demoness and I connected with the sigil and learned things, I also sent a serpent from my third eye to tibet to the demoness's third eye prior to experiencing Anima(feeling small) and Mahimma(feeling large. I have a theory that this might of helped me or caused me to experience feeling small and feeling large, its just a theory. I've read recently that if you connect with a 'Ascended Master' you can get powers from them like meditating on Buddha or a God.

