Greetings, about everyday meditations...We should do Aura Cleaning twice a day, and aura of protection twice a day. About void meditation,can It be done only once a day? And about breathing exercises and hatha yoga or kundalini yoga sessions, can they be made only once a day? As for yoga, what if one skips yoga for 1 day? thanks.
Meditations About everyday practice
Ask Zeus Operator1 min to readHello. Aura cleaning and aura of protection is best done twice a day normally, void meditation once or twice a day, yoga can be done once a day and if you skip one day it's not a problem but it's best if you do it daily. Breathing exercises are done once a day, and this need also breaks after some months, you can't do them every day for a year, you will notice that you need more air while doing them that is a sing to stop and reduce them till you stopped them completely over some days. Then after some time you can continue.
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Hello. Aura cleaning and aura of protection is best done twice a day normally, void meditation once or twice a day, yoga can be done once a day and if you skip one day it's not a problem but it's best if you do it daily. Breathing exercises are done once a day, and this need also breaks after some months, you can't do them every day for a year, you will notice that you need more air while doing them that is a sing to stop and reduce them till you stopped them completely over some days. Then after some time you can continue.