Question #1531: I need a real meditation

[Ask Satya Operator]

Could you send me a PDF with kriyas for me to do? I don't know if YouTube will help me stimulate the chakras or the kundalini, most of the exercises seem weak to me.

 

[Korpi]

Kundalini & Hatha Yoga Routine
Complete Collection of Yoga Links (AFAIK)

 

[Henu the Great]

https://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm

We can't say specifically what Kriyas you need to do. Perhaps consult your Guardian.