Qigong and knee pain

[Sam1]

Hello family! I took a suggestion made here and began to do Qigong. I haven't been doing it for long, but it feels good. Except for one thing, immediately after I finish, I'll feel this pain around my knee caps. And in the muscles of my knee's. I think this is the muscles getting stronger, and if it is I will just ignore the pain, but I just wanted to make sure I wasn't doing something wrong that could make a lasting Injury. Here is the video I have been using if it helps :http://m.youtube.com/watch?v=nZ9qM6G6l6gHAIL SATAN!!!

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[lucius.oria]

Don't put too much pressure on your knees. Qi Gong should be a relaxing and empowering experience, not painful. 
High Priest Lucius Oria

 

[centralforce6661]

Something which helped me is the suggestion that rather than rest your weight on your knees, you should be in a relaxed pose which allows the knee joint to 'open' naturally rather than being bent at any particular angle.

 

[Sam1]

Okay, thanks for the advice!HAIL SATAN!!

Sent from my iPhone

On Dec 31, 2015, at 3:35, "ivyissexy69@... [SSHealth]" <[url=mailto:[email protected]][email protected][/url] wrote:

  Something which helped me is the suggestion that rather than rest your weight on your knees, you should be in a relaxed pose which allows the knee joint to 'open' naturally rather than being bent at any particular angle.

 

[Sam1]

Ok, thank you High Priest LuciusHAIL SATAN!!!

Sent from my iPhone

On Dec 31, 2015, at 1:36, "lucius.oria@... [SSHealth]" <[url=mailto:[email protected]][email protected][/url] wrote:

  Don't put too much pressure on your knees. Qi Gong should be a relaxing and empowering experience, not painful. 
High Priest Lucius Oria