problem at foundation meditation

[Lucifigus]

I do foundation meditation with my eyes opened (which is easier for me than eyes closed). I "think" that i absorb white color from all around my body, but automatically i "see" white color, and than the energy feels negative for me even if i am outside on the sun and my aura is clean. What do i do wrong? Can someone else tells me how you do foundation meditation?

 

[Anemos Aiteros]

Probably an excess of White color/energy. You should use White/Gold color/energy for foundation meditation. For a period of time maybe only Gold.

If you did this meditation for a long time, you should try also to exhale energy. First absorb, then circulate and finally exhale.

 

[Henu the Great]

Holding energy would be the way to get used to higher and higher amounts of energy in a fast pace, and can be done like that, but we are individuals, and some train better with exhaling the absorbed energy. @Anemos Aiteros has a valid point about the color white; it is oftentimes overused.

 

[Lucifigus]

Probably an excess of White color/energy. You should use White/Gold color/energy for foundation meditation. For a period of time maybe only Gold.

If you did this meditation for a long time, you should try also to exhale energy. First absorb, then circulate and finally exhale.

I tried all colors, also from sun (white-gold), the problem is still the same. I tried a lot of different ways to do this meditations. Maybe im not doing it correctly. Can you tell me, how you do it?

 

[WoadWarrior]

What do you mean when you say it feels negative?

 

[Anemos Aiteros]

I tried all colors, also from sun (white-gold), the problem is still the same. I tried a lot of different ways to do this meditations. Maybe im not doing it correctly. Can you tell me, how you do it?

I "think" that i absorb white color from all around my body, but automatically i "see" white color, and than the energy feels negative for me even if i am outside on the sun and my aura is clean.

Try to think you absorb gold color all around your body, feel it in every pore of your skin, like a sponge filling up (to feel it really in every single part of your body you must be in Trance). So, breath and absorb, when you feel full, feel the energies moving inside all your body, then exhale and feel the energy exiting from all pore of your skin.

 

[Lucifigus]

What do you mean when you say it feels negative?

The feeling is like i would absorb gray color. I feel bad after every inhale

 

[fuoco blu 666]

Maybe you need to train yourself to feel the colors of the energy you absorb and also to see them