Can I do foundation meditation with my eyes opened? For example if i go outside and absorb energy from the sun with my eyes opened?
Foundation meditation with eyes opened?
Lucifigus1 min to read
Can I do foundation meditation with my eyes opened? For example if i go outside and absorb energy from the sun with my eyes opened?
Yes, absolutely. In fact, you can do pretty much every meditation with your eyes open; it all boils down to concentration.
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Personal Development | Occult | Meditations | Other |
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Can I do foundation meditation with my eyes opened? For example if i go outside and absorb energy from the sun with my eyes opened?
Yes, absolutely. In fact, you can do pretty much every meditation with your eyes open; it all boils down to concentration.
I found out I am more concentrated when meditating with eyes open as then I can focus on one spot whole time and with that be more concentrated while with eyes closed my mind is just more prone to drift away
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I found out I am more concentrated when meditating with eyes open as then I can focus on one spot whole time and with that be more concentrated while with eyes closed my mind is just more prone to drift away