problem at foundation meditation

[Lucifigus]

I do foundation meditation with my eyes opened (which is easier for me than eyes closed). I "think" that i absorb white color from all around my body, but automatically i "see" white color, and than the energy feels negative for me even if i am outside on the sun and my aura is clean. What do i do wrong? Can someone else tells me how you do foundation meditation?

 

[Anemos Aiteros]

Probably an excess of White color/energy. You should use White/Gold color/energy for foundation meditation. For a period of time maybe only Gold.

If you did this meditation for a long time, you should try also to exhale energy. First absorb, then circulate and finally exhale.