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[url=mailto:[email protected]][email protected][/url], "egon_88_666" <egon88@... wrote:
I use a chair to help me making this bridge, so the muscular fatigue of the arms and legs don't turn off my attention from my solar plexus.
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[url=mailto:[email protected]][email protected][/url], High Priestess Maxine Dietrich <maxine.dietrich@ wrote:
Performing a gymnastics back bridge:
http://thegymcoach.files.wordpress.com/ ... bridge.jpg
This is from my own experience, the most powerful move for the solar chakra. The problem though is that is a difficult maneuver for many people, especially older people, but if you can do this, this is the best move. Pushing against the floor and getting a really good arch will not only activate the 666 chakra, but will release a lot of its energy. It sort of feels like a 'pop' and then there is a huge energy release. This doesn't always happen every time, but like a really good energy buzz, it does frequently.
For the five Tibetans, actually, the 'table' should be replaced with back bridge push-ups, if you are able to do these.
I, myself push up into a bridge and then do the breath of fire for 108 breaths. Never put limitations on yourselves. I am in my 50's. I have been doing back bridges all of my life though. If you are new to this, take it slow and do some preliminary moves if you are not yet able to do the full bridge:
http://www.dailyperricone.com/wp-conten ... 05x336.jpg
http://getpaidwithfitness.net/wp-conten ... 00x199.jpg
Also, make sure your shoulders are flexible, as this move requires a lot of shoulder flexibility more than anything.
High Priestess Maxine Dietrich
http://www.joyofsatan.org
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[url=mailto:[email protected]][email protected][/url], "satanfollower2355" <satanfollower2355@ wrote:
For the back version of the pictures would a gymnast bridge be ok, as well?
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[url=mailto:[email protected]][email protected][/url], "High Priestess Myla Limlal" <limlal8@ wrote:
This meditation & the asanas i drew re really good workings for the solar chakra and release a lot of energy there while opening it
also helps to empower
DO this positions and visualize and vibrate runic Reda or Raum( for advance)
on solar coming in from back , front and sides, to inside chakra 666
filling w/ gold energy , absorbing ( Do this 10 times)
Aum 9x on aura along w/ gold energy
then spin the chakra
* vibrate the runes on same time u re doing the poses*
Below are links to the images:
http://xa.yimg.com/kq/groups/86575570/s ... 150203.jpg
http://xa.yimg.com/kq/groups/86575570/s ... 150236.jpg