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is there such thing as spiritual ocd?

charlykey

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Jul 10, 2012
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so sometimes I have these kind of "intrusive intuitions"...because of a certain train of thoughts I end up having a very realistic bad-intuition/ doom-gut-feeling.and I *know* that it was only caused by a thought I had, and not an actual danger in my surrounding (or sometimes about a certain object or even a person). but whatever I do the bad-feeling remains
I am currently trying operant conditioning on myself, but sometimes this thing clouds my actual intuitions when it would be needed. (I generally have good instincts)
(forexample:  if I have this fake feeling towards a person, I just spend more time with her to make it fade, but if I am on an abandoned street, and the fake-feeling kicks in, I won't be able to sence real danger any more, because I already have an intuition in operation and that doesn't let the real thing work....)
what can I do with this, could someone pls help?
 
I don't think I fully understand what you're saying, because you talk rather vaguely. I get the impression that you're young, and maybe english isn't your native language, either.

But it sounds like you're describing a feeling of anxiety, and you see it as an unpleasant and unhelpful feeling and so you want to get rid of it. You don't like it because it clouds your thinking and makes it harder for you to see things in a more calm & detached way, for better or for worse.

If my interpretation is right then my advice is to recognize and accept that the anxious feeling is there for a reason. It's not a pleasant feeling but it serves a purpose, namely to keep you safe & secure. Even though it often comes up when there isn't an imminent danger, it still serves to keep you out of imminent danger to begin with.

Based on what you've said so far, it doesn't sound like the nervousness comes up more often than it should, based on the examples you gave - one, hanging out with a girl that presumably you are attracted to; and two, walking around in a shady part of town. Feeling anxiety in these circumstances is normal. There's nothing wrong with you for feeling nervousness here.

You're doing the right thing by exposing yourself to the things that make you nervous. If you keep at it, then over time these things will have less of an effect on you.

Another bit of advice is to stay away from uppers & stimulants, like caffeine and nicotine. These tend to make anxiety worse. Then there's the usual catch-all advice of exercising to burn off stress & nervous energy, eating healthy, sleeping well(has a bigger effect on your mood than you might think), and doing void meditation & mindfulness exercises to put your mind under control, develop a healthy detachment from the emotions and get in the moment(very important for dealing with nervousness since anxiety is often anticipatory).


What do you mean when you say you're using operant conditioning? And what are the thoughts that cause you the "bad feeling"?
 
Void meditation is the answer.
Also, if you feel negatively about someone why stay with her? That’s stupid
 
thank you guys. I'm gonna try void. :)



i'm not that  young but english really isn't my first language :/
it's not nervousness, I'm just way too empathic. When I read a story about a person with a gut feeling - and the description about that gut feeling is good enough - I'm gonna have a gut feeling too.And, if someone would sneak up on me with a knife to stab me, I wouldn't be able to recognise it, because I'm already having a gut feeling fom the story I have read.

the girl in the exampe was my classmate. I am a girl too and I am straight. 

But some people has unsymphatetic face structure, or unpleasant body language. But I don't want to be a rude fuck, and I don't want to judge the book by it's cover. So when my gut feeling tells: this person is a nopenope, I just try to get to know them first.
 
.. Learn astrology.Knowing yourself might explain why this or that is happening to you.Aura of protection is a must.

Sent from Yahoo Mail on Android
On Thu, Apr 4, 2019 at 2:12, charlykey@... [SSHealth]<[email protected] wrote:   so sometimes I have these kind of "intrusive intuitions"...because of a certain train of thoughts I end up having a very realistic bad-intuition/ doom-gut-feeling.and I *know* that it was only caused by a thought I had, and not an actual danger in my surrounding (or sometimes about a certain object or even a person). but whatever I do the bad-feeling remains
I am currently trying operant conditioning on myself, but sometimes this thing clouds my actual intuitions when it would be needed. (I generally have good instincts)
(forexample:  if I have this fake feeling towards a person, I just spend more time with her to make it fade, but if I am on an abandoned street, and the fake-feeling kicks in, I won't be able to sence real danger any more, because I already have an intuition in operation and that doesn't let the real thing work....)
what can I do with this, could someone pls help?
 
If a city block in your town reminds you of a scene from Death Wish, are you afraid that Charles Bronson is gonna jump out of an alleyway and hose you down with his M1919 machine gun?

Gonna go with olly on this. Maybe there's an elemental imbalance or something. You could also try working on your root chakra or the element of earth to ground yourself.
 
That's not a man, and judging by the cover isn't always good, either. It depends on the situation.

You can tell a bit about someone from their face but you're not getting the whole picture. And it's only your interpretation of the messages that their body language sends. It doesn't necessarily reflect who the person is.
If someone is an all-around lowlife like the person in the image you cherry picked, then that's one thing. But with ordinary people, it doesn't say much on its own. You need to consider other factors.

The only exception is for immutable features like phenotype. You can tell jew from gentile this way, or get an idea of their ethnic background, but that's not always accurate either.

Take this actor for example:
https://www.youtube.com/watch?v=i50-Rr6ZgHQ

His resting face seems a little unsettling. But that's just judging by the cover. It doesn't give any insight as to who he actually is or what he's thinking and it's affected his image negatively in the past, all because he "lost the genetic lottery" (and he jokes about this in the video). Whereas if you didn't run away but stuck around him long enough to get acquainted, you'd know that it was just his resting face and he didn't mean anything by it. You might even like him enough to befriend him.

Alot of people, when their facial muscles are relaxed, give off a mean or sad or tired expression. That doesn't mean that they are genuinely mean or any of those things. They may not even be aware of how they come across.

Another thing that people can unknowingly do that sends inaccurate messages is if someone has poor eyesight so they're squinting all the time. Again, someone might interpret their face as them being disgusted, or mean, depending on the observer and the structure of the person's face. But does that mean it's true?

Or that person could be suffering from alot of pain, from their inner world or personal life. And that pain radiates outward and unconsciously gets reflected in their body language. Does them being in pain, and showing signs in their face that they're in pain, mean that they're terrible people?

Maybe someone pushing past their outer appearance and sharing a connection with them is just what they need to get through another day in one piece.

Again, you need to consider the bigger picture. People aren't always bad, nor are they always good, based on the image that they present. Many toxic & manipulative people seem charming and good at first, but it's a trick to lure you into their web.

If a person is truly predatory, they'd make sure not to give any signals that would tip you off, until they get you where they want you. A lion stalking his prey on the savannah wouldn't want his prey to know he's being hunted.

For better or worse, sometimes your impressions are right, sometimes they're not. It just takes awareness. Personally, I think it's commendable that OP's willing to look past the surface. Just don't ignore your intuitions entirely.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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