I dont understand meditation

[yikohig]

To keep it short, its been some time since my dedication and i cant figure out what im doing wrong. I feel the enemies non stop inserting grey energy inside my head or crown chakra . I clean my aura, do aura of protection but this only lasts 20 minutes until they start cursing me again. same if i clean the chakras, in 15 minutes they are dirty again. maybe i have holes inside my aura?? i dont know,im desperate. when they curse me i just procrastinate all day long and lose my mental clarity. it makes me angry and i change my personality. what do i have to do?can someone please just make me understand. thank you very much.

 

[WiseDragon]

This can be a mental thing and have nothing to do with what is actually going on energetically. The mind can play games, and then when you follow it and you believe it, you end up becoming a bit paranoid. Relax, try to be more calm, both when you meditate and during the day.

 

[lestat]

Hi

Apart the other information,do you program correctly the energies risen ?

Ex the énergy invoked (sun or else) keep protecting me continuously in everyway in the most positive way to me

 

[yikohig]

Thank you for your responses. I think i figured it out. In order to meditate you have to raise energies/ do foundatiton mediation. And in order to do that, you first need to do yoga ( a few movements for each chakra) and also meditate on the clarvoyance centers !!!! Maybe the gods helped me with this one. If i try to vibrate, it doesnt work, i vibrate for nothing. If i do yoga i can feel a buzz of energy but still, i vibrate and it doesnt work!! But if i free,clean,empower the eyes/clarvoyance after raising some energy from yoga, and ONLY THEN i do the foundation, then vibration works. Its like energy enters the soul through the third eye. And only then if i clean aura, charkas if finally works. I think all new members should know this. Good luck!!

 

[Henu the Great]

Thank you for your responses. I think i figured it out. In order to meditate you have to raise energies/ do foundatiton mediation. And in order to do that, you first need to do yoga ( a few movements for each chakra) and also meditate on the clarvoyance centers !!!! Maybe the gods helped me with this one. If i try to vibrate, it doesnt work, i vibrate for nothing. If i do yoga i can feel a buzz of energy but still, i vibrate and it doesnt work!! But if i free,clean,empower the eyes/clarvoyance after raising some energy from yoga, and ONLY THEN i do the foundation, then vibration works. Its like energy enters the soul through the third eye. And only then if i clean aura, charkas if finally works. I think all new members should know this. Good luck!!

It does work. What happens is that the sensitivity is heightened after proper preparation, of which I must congratulate you for discovering, and then you feel it. Feeling or no feeling, vibrations are effective.

 

[carolinée]

I have attention deficit disorder. This makes it difficult for me to meditate. I can't do any rituals. My attention deficit gets in the way. Thoughts and songs never stop in my head. Images of other people or myself constantly flash before my eyes. These thoughts never stop. I can't even do void meditation.

 

[Henu the Great]

I have attention deficit disorder. This makes it difficult for me to meditate. I can't do any rituals. My attention deficit gets in the way. Thoughts and songs never stop in my head. Images of other people or myself constantly flash before my eyes. These thoughts never stop. I can't even do void meditation.

I would suggest limiting activities that fire up dopamine in the brain, such as social media usage, and actually, pretty much any other instant gratification activity, and then focus on awareness meditation. Really focus. Over time, the mind will come under control. "Owning" the current state by affirming that you have this or that can be problematic. Instead, try to think of yourself as a being who witnesses these things, not someone who owns them. It will be helpful.

Resources:

The Four Basic Levels of Spiritual Practice - Finding Your Type: Meditation

Awareness of Smell Meditation

Awareness of Touch Meditation

Awareness of Taste: Meditation

Chakra Focus Meditation: Instructions

Aura Awareness & Empowerment Meditation

Awareness of Sound: Instructions

And lastly, void and flame meditations.

 

[carolinée]

I would suggest limiting activities that fire up dopamine in the brain, such as social media usage, and actually, pretty much any other instant gratification activity, and then focus on awareness meditation. Really focus. Over time, the mind will come under control. "Owning" the current state by affirming that you have this or that can be problematic. Instead, try to think of yourself as a being who witnesses these things, not someone who owns them. It will be helpful.

Resources:

The Four Basic Levels of Spiritual Practice - Finding Your Type: Meditation

Awareness of Smell Meditation

Awareness of Touch Meditation

Awareness of Taste: Meditation

Chakra Focus Meditation: Instructions

Aura Awareness & Empowerment Meditation

Awareness of Sound: Instructions

And lastly, void and flame meditations.

I'm lazy. Plus, I need a mediator for everything in life.

 

[Henu the Great]

I'm lazy. Plus, I need a mediator for everything in life.

Then you need to stop being lazy and expecting others to do for you what you can do yourself. Otherwise, you will not get far in life. Sorry to say, but it is true.