HELP!!!!!

[nickyalbergo]

Hey i sort of need help with meditation im just starting and well... it
is sort of hard to keep my mind focused so if u guy hav any thing to
offer drop me a line.

 

[allforenki]

--- In [url=mailto:[email protected]][email protected][/url], "nickyalbergo" <nickyalbergo@...
wrote:

Hey i sort of need help with meditation im just starting and well...

it

is sort of hard to keep my mind focused so if u guy hav any thing to
offer drop me a line.

Most would suggest you start Void Meditation which will help you with
concentrating. Also try not to listen to music or watch tv right before
you meditate.