Help with updating my daily meditations

[स त न म]

Hello,

It would be great if if someone can help me with what's missing in my daily meditation practice and help me optimize it.

My current schedule-

1) Aura cleaning 1 - Vibrate Suraye 42 times, then proceed with light over the body then light on each of the 7 main chakras and hip, knees, ankles, wrists, shoulders and third eye one by one

2) EZ Chakra spin - all 7

3) Chakra vibration for the chakra of that day- I vibrate the mantra for the chakra of that particular day for as many repetitions as is suggested for that chakra opening. Example, Saturday, vibrate 7 times Laum in base chakra

4) Hatha yoga - the basic hatha yoga routine given in the main website beginner hatha yoga pdf

5) Aura cleaning 2 - Vibrate Suraye 21 times, then proceed with light over the body then light on each of the 7 main chakras and hip, knees, ankles, wrists, shoulders and third eye one by one

6) AOP - after finishing the second aura cleaning i visualise sun light barrier around me and affirm 7 times "I am breathing in powerful satanic solar energy. This energy is building an Aura of protection around me, this aura protects me at all times in every way."

7) Breathing followed by personal life affirmation - I do reversed sitkari 6 times with holds of about 10 seconds (don't worry i have been doing breathing for years and can hold breath at the top for about 10 seconds with zero strain). Then i follow it with some personal life affirmation (it's personal, I won't reveal here).

All this takes me about 1 hour 30 mins. I do this entire routine without fail everyday. I work a job, and have daily basic tasks like cooking etc too so I can't realistically add something which will take time. But is what I am doing even covering the very basics? Am i missing anything in my daily practice? can anything be improved or optimised?

Thank you

 

[SrivatsaKouros]

It looks good to me, though you could add some Kundalini yoga for extra energy gains and flexibility. Kundalini Yoga gives me a great energy buzz and helps me with my other workings and general advancement.

 

[MercuryWisdom]

Hello,

It would be great if if someone can help me with what's missing in my daily meditation practice and help me optimize it.

My current schedule-

1) Aura cleaning 1 - Vibrate Suraye 42 times, then proceed with light over the body then light on each of the 7 main chakras and hip, knees, ankles, wrists, shoulders and third eye one by one

2) EZ Chakra spin - all 7

3) Chakra vibration for the chakra of that day- I vibrate the mantra for the chakra of that particular day for as many repetitions as is suggested for that chakra opening. Example, Saturday, vibrate 7 times Laum in base chakra

4) Hatha yoga - the basic hatha yoga routine given in the main website beginner hatha yoga pdf

5) Aura cleaning 2 - Vibrate Suraye 21 times, then proceed with light over the body then light on each of the 7 main chakras and hip, knees, ankles, wrists, shoulders and third eye one by one

6) AOP - after finishing the second aura cleaning i visualise sun light barrier around me and affirm 7 times "I am breathing in powerful satanic solar energy. This energy is building an Aura of protection around me, this aura protects me at all times in every way."

7) Breathing followed by personal life affirmation - I do reversed sitkari 6 times with holds of about 10 seconds (don't worry i have been doing breathing for years and can hold breath at the top for about 10 seconds with zero strain). Then i follow it with some personal life affirmation (it's personal, I won't reveal here).

All this takes me about 1 hour 30 mins. I do this entire routine without fail everyday. I work a job, and have daily basic tasks like cooking etc too so I can't realistically add something which will take time. But is what I am doing even covering the very basics? Am i missing anything in my daily practice? can anything be improved or optimised?

Thank you

Hello, check out the new Awareness Section

Awareness Meditations

 

[Demonic]

....

I would advise to add some form of direct empowerment on each of seven major chakra everyday. Ez chakra spin can be somewhat considered empowerment, but runes or sowilo in each for 3-6 reps with affirmation to empower and strengthen that chakra. (you can also move to advance chakra spinning which will be more powerful or the chakra spinning can be done while you vibrate the mantra into it to save time then proceed with affirmation) keep the timing separate from _AUM for the chakra of the day you are doing.

or raum meditation with 13 reps and quick IAEO 40 on each side affirm it empowers your entire soul which will empower your chakra and aura as well.

One needs some forms of empowerment to make cleaning better and pull of other workings.

This will add 15-20 minutes at max.

As suggested by shivatas kundalini is great too to add.

to add its seven major chakras that holds major dross and negativity. so extensions can be limited to just empowerment unless you feel otherwise

 

[Lucifigus]

Hello,

It would be great if if someone can help me with what's missing in my daily meditation practice and help me optimize it.

My current schedule-

1) Aura cleaning 1 - Vibrate Suraye 42 times, then proceed with light over the body then light on each of the 7 main chakras and hip, knees, ankles, wrists, shoulders and third eye one by one

2) EZ Chakra spin - all 7

3) Chakra vibration for the chakra of that day- I vibrate the mantra for the chakra of that particular day for as many repetitions as is suggested for that chakra opening. Example, Saturday, vibrate 7 times Laum in base chakra

4) Hatha yoga - the basic hatha yoga routine given in the main website beginner hatha yoga pdf

5) Aura cleaning 2 - Vibrate Suraye 21 times, then proceed with light over the body then light on each of the 7 main chakras and hip, knees, ankles, wrists, shoulders and third eye one by one

6) AOP - after finishing the second aura cleaning i visualise sun light barrier around me and affirm 7 times "I am breathing in powerful satanic solar energy. This energy is building an Aura of protection around me, this aura protects me at all times in every way."

7) Breathing followed by personal life affirmation - I do reversed sitkari 6 times with holds of about 10 seconds (don't worry i have been doing breathing for years and can hold breath at the top for about 10 seconds with zero strain). Then i follow it with some personal life affirmation (it's personal, I won't reveal here).

All this takes me about 1 hour 30 mins. I do this entire routine without fail everyday. I work a job, and have daily basic tasks like cooking etc too so I can't realistically add something which will take time. But is what I am doing even covering the very basics? Am i missing anything in my daily practice? can anything be improved or optimised?

Thank you

You should do also Void Meditation.

 

[laurentum]

That's very good, congratulations!

 

[AFODO]

Perfect.

 

[Henu the Great]

Chakra spinning can be done in savasana after the yoga sequence, as well. The same with energy circulating and affirmations.