It is simply much harder to sleep when it's light. If you do that, I would suggest darkening the room as best you can so it will be very dark (or, at least, the light will have a very low color temperature and little blue). For the same reason, I recommend low color temperature LED lights (orange or yellow-orange) or a small incandescent light (the high efficiency, low color temperature ones) for night lights. Using a bulb with too much blue light (like those CFL lights) is asking for trouble. Now, for those working nights, the opposite is true. You need light bulbs with as high a color temperature as you can get. The ideal is 6500 K. Are you still using CFL bulbs to get up with? Try switching to daylight LED's and see if you can get by without your coffee. This is because the blue light will stimulate you into waking up better. It is still a handicap, but at least getting high color temperature bulbs for getting up at night will reduce the problem. As for meditation, beyond darkening the room, you may wish to try the good old fashioned void meditation. Like coffee or excessive blue light before bedtime, energy workings are best done when you need to be up and about anyway, not just before bed. Now, there are[/B] things, beyond right-hand path religion and angels, that are bad for the soul. Fluoride is high on the list, and it's in your water. If you are taking psychiatric medication, especially with fluoride, chances are your pineal gland is fucked up. (Besides, these drugs make you even more vulnerable to angels). Monosodium glutamate and aspartame are also bad. Also, those damnation light bulbs (the CFL kike bulbs). They emit dirty electricity, interfere with your thinking, and generally fuck with your sleep cycle. (Besides, they carry way too much blue light even in the lower color temperatures, creating added stress). This static, emitted as radio frequency radiation about the same as a cell phone, can create major problems. Some people get headaches (which, unlike the third eye headaches, are useless). Get rid of your damnation kike bulbs and get LEDs instead--before the kikes get around to banning them. Hail Satan![/B]
also breathing exercises work lunar energy works too. and as for sleeping during day and being up during night I wouldn't say it is bad for your soul but maybe alittle shakey on your crown chakra/ brain area that releases melatonin for sleep. when up all night it it messes with your time clock a bit because night time is for sleep and the body functions a bit different at night. but it won't kill you but still I would never want to do graveyard shift for work. I'd rather be up all night at home lol. Overall it won't mess up your soul hope you get some rest Al. Valerian root herbs makes you very drowsy and tired great before going to sleep also breathing exercises work lunar energy works too. and as for sleeping during day and being up during night I wouldn't say it is bad for your soul but maybe alittle shakey on your crown chakra/ brain area that releases melatonin for sleep. when up all night it it messes with your time clock a bit because night time is for sleep and the body functions a bit different at night. but it won't kill you but still I would never want to do graveyard shift for work. I'd rather be up all night at home lol. Overall it won't mess up your soul hope you get some rest Al. Valerian root herbs makes you very drowsy and tired great before going to sleep It is simply much harder to sleep when it's light. If you do that, I would suggest darkening the room as best you can so it will be very dark (or, at least, the light will have a very low color temperature and little blue). For the same reason, I recommend low color temperature LED lights (orange or yellow-orange) or a small incandescent light (the high efficiency, low color temperature ones) for night lights. Using a bulb with too much blue light (like those CFL lights) is asking for trouble. Now, for those working nights, the opposite is true. You need light bulbs with as high a color temperature as you can get. The ideal is 6500 K. Are you still using CFL bulbs to get up with? Try switching to daylight LED's and see if you can get by without your coffee. This is because the blue light will stimulate you into waking up better. It is still a handicap, but at least getting high color temperature bulbs for getting up at night will reduce the problem. As for meditation, beyond darkening the room, you may wish to try the good old fashioned void meditation. Like coffee or excessive blue light before bedtime, energy workings are best done when you need to be up and about anyway, not just before bed. Now, there are things, beyond right-hand path religion and angels, that are bad for the soul. Fluoride is high on the list, and it's in your water. If you are taking psychiatric medication, especially with fluoride, chances are your pineal gland is fucked up. (Besides, these drugs make you even more vulnerable to angels). Monosodium glutamate and aspartame are also bad. Also, those damnation light bulbs (the CFL kike bulbs). They emit dirty electricity, interfere with your thinking, and generally fuck with your sleep cycle. (Besides, they carry way too much blue light even in the lower color temperatures, creating added stress). This static, emitted as radio frequency radiation about the same as a cell phone, can create major problems. Some people get headaches (which, unlike the third eye headaches, are useless). Get rid of your damnation kike bulbs and get LEDs instead--before the kikes get around to banning them. Hail Satan!
HAIL SATAN! also breathing exercises work lunar energy works too. and as for sleeping during day and being up during night I wouldn't say it is bad for your soul but maybe alittle shakey on your crown chakra/ brain area that releases melatonin for sleep. when up all night it it messes with your time clock a bit because night time is for sleep and the body functions a bit different at night. but it won't kill you but still I would never want to do graveyard shift for work. I'd rather be up all night at home lol. Overall it won't mess up your soul hope you get some rest Al. Valerian root herbs makes you very drowsy and tired great before going to sleep 
