HELP SLEEPING, any meditation i could do to help?

[Al]

I need to get used to sleeping at night again as im starting my day shifts next week. The problem is every time i meditate it wakes me up because of the energy i invoke. Is there a certain rune or affirmation i could use to help me sleep. I also have another question:
I heard being awake at night and sleeping in day is bad for the soul. Is this true?

 

[Sabrina White]

   I have trouble sleeping off and on from insomnia, what I do is after cleaning my aura I surround my self in blue light and affirm "I am gently falling into a deep and restful sleep." for as long as it takes for me to get sleepy.  Hail Satan!