help about hatha yoga

[riteshgupta1121]

hello people.
i read the hatha yoga page.
but tell me. do i need  to do all yoga? 
there ware many yoga  in the page.
witch yoga i would perfome.
please tell me.
thanks    

 

[babyb00m]

There is a Hatha yoga routine in the "Files" section of this Yahoo Group.

Files
https://groups.yahoo.com/neo/groups/JoS4adults/files