Hatha yoga

[moon light]

Friends, I can't do hatha yoga movements, almost all the movements, please find me a remedy

 

[Pivoine]

Good afternoon,
how old are you ? and do you have bone problems ?

 

[Henu the Great]

Mastery comes through practice. Simply doing your best until you get a baseline of decent mobility is what you need to do. There are countless guides, instructions, and routines available on the web.

 

[Henu the Great]

Here is what a master has to say about lack of mobility.

 

[Scorpio]

Don't be discouraged, the beginnings can be difficult, but it's all a matter of practice and hard work. Practicing the poses daily will slowly improve your flexibility, and the more you practice, the more you will notice changes and progress.
Look through yoga posts made by High Priestress Lydia:

Yoga Posts

This is just so I can have all my yoga posts in one link in my signature. Last update: Dec 7 2022 -------- Yoga for Chakras: 6th; 3rd Eye; Crown https://ancient-forums.com/viewtopic.php?p=280432 Throat Chakra https://ancient-forums.com/viewtopic.php?p=245330 Center/Heart Chakra...

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