Hatha & Kundalini Yoga questions

[chrischaviswc3]

So, I got the PDF for both the Hatha & Kundalini yoga poses, but my JOS 40 day program says to do each pose for 2 breaths, what exactly does that mean? In the document, it says hold this position for one minute, ext. Just kinda confused on how to go about this. Thanks guys.

 

[lisadragomir13]

You can ignore what the pdf says - those poses aren't meant to be forced. The 2 breaths thing.... well just do the pose and count your breathing. Inhale exhale inhale exhale = 2 breaths

I hope this helps

 

[donotfearthetruth666]

The 1 minute etc. Is for people who already did this before.
As for 2 breaths, you get in the position, relax and take 1 breath, exhale, relax and take a 2nd breaths, exhale.

Hope you got it!

HS