So, I got the PDF for both the Hatha & Kundalini yoga poses, but my JOS 40 day program says to do each pose for 2 breaths, what exactly does that mean? In the document, it says hold this position for one minute, ext. Just kinda confused on how to go about this. Thanks guys.
Hatha & Kundalini Yoga questions
chrischaviswc31 min to read
You can ignore what the pdf says - those poses aren't meant to be forced. The 2 breaths thing.... well just do the pose and count your breathing. Inhale exhale inhale exhale = 2 breaths
I hope this helps
0
You can ignore what the pdf says - those poses aren't meant to be forced. The 2 breaths thing.... well just do the pose and count your breathing. Inhale exhale inhale exhale = 2 breaths
I hope this helps
The 1 minute etc. Is for people who already did this before.
As for 2 breaths, you get in the position, relax and take 1 breath, exhale, relax and take a 2nd breaths, exhale.
Hope you got it!
HS
0
The 1 minute etc. Is for people who already did this before.
As for 2 breaths, you get in the position, relax and take 1 breath, exhale, relax and take a 2nd breaths, exhale.
Hope you got it!
HS