On Thu, 18 Oct 2018 at 15:13, curi0@... [JoyofSatan666]<
[email protected] wrote: If the reason you help out is because you're hoping to get some kind of special treatment for it, you're in for a disappointment. Other than maybe the specific person you help, nobody actually gives a fuck and it's unlikely to be reciprocated. And not all help is created equal; if you're telling people things that they should or would know themselves after 5 minutes of research then it doesn't mean all that much.
Better to do it for its own sake, not because you expect anything from it. Anything more is setting yourself up for disappointment.
Besides, if you were that concerned with "helping out", wouldn't you want the resources to be shared here in public where it can help somebody other than just you? Why email you specifically?
Now, the resources you're looking for. Kundalini Yoga can be found on the pinklotus site. Search ky kriya basic spinal energy series. The Hatha Yoga sequence is literally under the basic meditation section of the JOS.