Exercises

[royalblueflame666]

This exercise will give you a feel for the astral bodies heat (tension).

• Sit down and relax in a comfortable position where you can hardly feel your body.
• Place your left hand over your right hand (visa versa) so that the palms are aligned.(This can be done anywhere on your body, certain points will have more heat)
• Keep a distance of a 'cm' between your hands, don't let them touch.
• Now focus on the heat that builds up, you will immediately feel the heat.

The following exercise can aid in trance and projections, as it helps to focus and stills the mind.

• Lay down on your bed and do a few breathing exercises and get to a point where you begin to loose the feel of your body.
• Now slowly get up and (for example) go drink water, and lay down again.
• Now enter a slight trance state(or get focused) and in your mind, repeat what you have just done to the point where you are back laying on your bed. This can also aid in projecting a double (conciseness) for an OBE.

Hail Satan!!
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