Questions about trancing

[Check email please]

I spend most of my day in alpha, i hate beta since my brain becomes anxious and hyper active. I found out light trance is alpha, i am confused since it does not feel like trance, it is just pleasant feeling, mind calm and quieter. And life seem more beautiful. Is this what you too feel in light trance ? I do not understand it when i see the word ‘ light trance ‘ in forum.

The way i enter it : i just focus on something beautiful, or feel beautiful feeling, have deep breath and exhale and get relaxed, in second inhale i stay where i am and relax more into beautiful feelings in second inhale and i am there. And i spend most of day in this. I hate beta. Even my body start doing anxious moves in beta like my knee moving consistently etc

As for deeper states how can you know at which level are you exactly ?

Today i tried trance exercise from ToZ:

1- when i got deep my eyes started moving fast unwillingly what am i supposed to do in this? They disturbed me. I almost opened them, it happened after i was seing colours, so it messed with the colours i was seing too. Should i ignore them or what exactly ?

2- when falling from ladder, at a point it stopped being effective i could not get deeper, can i grab the ladder, get down a little then jump again ?

3-when i opened eyes my body and face was very heavy, i could not smile i tried it felt very off, i clearly felt im deep, nothing to report besides that, atmosphere felt different too. And i heard the quietness of my room.

Is opening the eyes in this state and walking around in it how one sees the Gods ? ( if one psychic vision is already open) or the light trance is enough, should i do next summonings/ God rituals in deep trance ?