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does anyone else has a problem with the meditation position?

lion666lion66688

New member
Joined
Aug 22, 2007
Messages
4
sitting with my legs crossed is very troublesome to me, it start formigating, doesn´t matter how much I strech. I often sit upon 2 pillows so there is more space to cross my legs. I think I have too long legs. I am 6´´2´ tall and long legs. I could concentrate for a lot longer if there wasn´t this discomnfort that often comes in my legs, I need to change position and move it often.
Once I cheated on the position by sitting upon my bed, pressuring my back against the wall, it was so good, I stood there for a long time, the meditation was effective, but I felt back pain the next day due to doing breeding movement with my back pressured against the wall. If only I could have that comnfort in a healthy position


does anyone experience any kind of similar trouble?  
 
I experience this sometimes as well. I am tall myself, 5'10 but I can cross my legs though. Sometimes when meditating on my lower chakras, my back gets uncomfortable but I adjust this.
The thing about this is you should adjust so that you can be comfortable. Yoga exercises that call for crossing the legs can be altered a different way, like when doing Kundalini spinal series you can just sit up right on a chair instead. The most important thing is as long as you feel the meditation and are comfortable. Dont feel restricted. Hail our Creator God Satan.


On Monday, April 6, 2015 1:58 AM, "lion666lion66688@... [JoyofSatan666]" <[email protected] wrote:


  sitting with my legs crossed is very troublesome to me, it start formigating, doesn´t matter how much I strech. I often sit upon 2 pillows so there is more space to cross my legs. I think I have too long legs. I am 6´´2´ tall and long legs. I could concentrate for a lot longer if there wasn´t this discomnfort that often comes in my legs, I need to change position and move it often.
Once I cheated on the position by sitting upon my bed, pressuring my back against the wall, it was so good, I stood there for a long time, the meditation was effective, but I felt back pain the next day due to doing breeding movement with my back pressured against the wall. If only I could have that comnfort in a healthy position


does anyone experience any kind of similar trouble?  

 
I don´t think ´´formigating´´ is a real word in english, I meant to block the circulation


Em Segunda-feira, 6 de Abril de 2015 2:58, "lion666lion66688@... [JoyofSatan666]" <[email protected] escreveu:


  sitting with my legs crossed is very troublesome to me, it start formigating, doesn´t matter how much I strech. I often sit upon 2 pillows so there is more space to cross my legs. I think I have too long legs. I am 6´´2´ tall and long legs. I could concentrate for a lot longer if there wasn´t this discomnfort that often comes in my legs, I need to change position and move it often.
Once I cheated on the position by sitting upon my bed, pressuring my back against the wall, it was so good, I stood there for a long time, the meditation was effective, but I felt back pain the next day due to doing breeding movement with my back pressured against the wall. If only I could have that comnfort in a healthy position


does anyone experience any kind of similar trouble?  

 
yeah I'm 6 feet tall and have long ass legs too. Always cramps up when I try to sit cross legged unless my feet are just touching together



On Monday, April 6, 2015 1:58 AM, "lion666lion66688@... [JoyofSatan666]" <[email protected] wrote:


  sitting with my legs crossed is very troublesome to me, it start formigating, doesn´t matter how much I strech. I often sit upon 2 pillows so there is more space to cross my legs. I think I have too long legs. I am 6´´2´ tall and long legs. I could concentrate for a lot longer if there wasn´t this discomnfort that often comes in my legs, I need to change position and move it often.
Once I cheated on the position by sitting upon my bed, pressuring my back against the wall, it was so good, I stood there for a long time, the meditation was effective, but I felt back pain the next day due to doing breeding movement with my back pressured against the wall. If only I could have that comnfort in a healthy position


does anyone experience any kind of similar trouble?  

 
I oftentimes meditate lying down because I can breathe better (unless it is required to be sitting, like for yogic breath). Is that not ok?Hail Satan!
 
Do you mean doing power meditation, or yoga? Because if you mean power meditation, you can do it however it feels comfortable to you.

I personally lie down every time. It's works out very well for me, and it was personally recommended by High Priestess Maxine Dietrich. It allows for complete prana flow. I'm just guessing you are talking about power meditation though. That sitting position isn't necessary, and was invented by the enemy to make it less effective, one does not build prana as well and can cause physical problems eventually. Think about it like this. Would Father Satan demand a position that is outright taxing without any reward, or eventual working like in the bow position for hatha yoga for example? Yes, the bow is difficult, but it pays off as one builds up prana naturally, and the position eventually has profoundly *positive* effects.

Think about it.
 
Attachments :
<ol>Seiza Position.JPG</ol>There is something to be said about the energy traveling throughout your body and blocking that energy.  When someone is in good physical condition everything flows better.  Personally, I fantasize about supergluing peoples legs together that sit with their legs folded inside themselves.  So dam annoying.  I have a hard foam buoy, like you throw out the side of a small boat to keep from scrapping it against the dock.  I put that between my legs and butt and sit on that.  Its like in the photo.  I'm having a hard time too.


---In [email protected], <lion666lion66688@... wrote :

sitting with my legs crossed is very troublesome to me, it start formigating, doesn´t matter how much I strech. I often sit upon 2 pillows so there is more space to cross my legs. I think I have too long legs. I am 6´´2´ tall and long legs. I could concentrate for a lot longer if there wasn´t this discomnfort that often comes in my legs, I need to change position and move it often.
Once I cheated on the position by sitting upon my bed, pressuring my back against the wall, it was so good, I stood there for a long time, the meditation was effective, but I felt back pain the next day due to doing breeding movement with my back pressured against the wall. If only I could have that comnfort in a healthy position


does anyone experience any kind of similar trouble?  
 
nice magnus.arcanumthanks


Em Quarta-feira, 8 de Abril de 2015 21:41, "magnum.arcanum@... [JoyofSatan666]" <[email protected] escreveu:


  [Attachment(s) from magnum.arcanum@... [JoyofSatan666] included below] There is something to be said about the energy traveling throughout your body and blocking that energy.  When someone is in good physical condition everything flows better.  Personally, I fantasize about supergluing peoples legs together that sit with their legs folded inside themselves.  So dam annoying.  I have a hard foam buoy, like you throw out the side of a small boat to keep from scrapping it against the dock.  I put that between my legs and butt and sit on that.  Its like in the photo.  I'm having a hard time too.


---In [email protected], <lion666lion66688@... wrote :

sitting with my legs crossed is very troublesome to me, it start formigating, doesn´t matter how much I strech. I often sit upon 2 pillows so there is more space to cross my legs. I think I have too long legs. I am 6´´2´ tall and long legs. I could concentrate for a lot longer if there wasn´t this discomnfort that often comes in my legs, I need to change position and move it often.
Once I cheated on the position by sitting upon my bed, pressuring my back against the wall, it was so good, I stood there for a long time, the meditation was effective, but I felt back pain the next day due to doing breeding movement with my back pressured against the wall. If only I could have that comnfort in a healthy position


does anyone experience any kind of similar trouble?  

 
I was also having problems with cross legged position. I tried lying down as discipleofthegods13 mentioned and it's great. When i was sitting i always had back pain.. For any meditations where you need to sit with back straight, i sit in a butterfly position with cushion underneath my buttocks so my back is straight and pillows underneath my knees so I can be completely relaxed. Lying down is in my opinion the best.
 
0-0 I've been wanting to try this kind of stuff for awhile but don't know any poses other than the one they made us do in the army during morning PT. extend one arm and lift the opposite leg and hold it.
Only yoga pose I know.If you found a link with pictures I'd try them



On Wednesday, April 8, 2015 9:23 PM, "magnum.arcanum@... [JoyofSatan666]" <[email protected] wrote:


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colspan="1" rowspan="1" nowrap w[/IMG] पादहस्तासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Pādahastāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Stand[/IMG] Stand[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Pad[/IMG] Peacock Feather Pose W[/IMG] Ar[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] पद्मासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Pad[/IMG] Lotus [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] S[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] परिपूर्णनावासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Par[/IMG] Full Boat [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Abdo[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Par[/IMG] Revolved S[/IMG] Asy[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] परिवृत्तपार्श्वकोणासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Par[/IMG] Revolved S[/IMG] Tw[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] परिवृत्तत्रिकोणासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Par[/IMG] Revolved Tr[/IMG] Tw[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Parsvottanāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] [/IMG] Stand[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] पर्यङ्कासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Paryaṅkāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Couch Pose [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] S[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] पाशासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Pāśāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Noose [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Tw[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] पश्चिमोत्तानासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Paśc[/IMG] Extens[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Pacc[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Pasch[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] P[/IMG] Feathered Peacock Pose, Forear[/IMG] Ar[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] प्रसारितपादोत्तानासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Prasār[/IMG] W[/IMG] Stand[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] कपोतासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Rajakapotāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] K[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] शलभासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Śalabhāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Locust [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सर्वाङ्गासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sala[/IMG] Shoulder Stand [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] [/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] शीर्षासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sala[/IMG] Supported Headstand [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] [/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] समकोणासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sa[/IMG] Stra[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] समस्थितिः [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sa[/IMG] Equal Stand[/IMG] Stand[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] शसांगासना [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sasan[/IMG] Rabb[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] शवासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Śavāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Corpse Pose [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Rest[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Shavasana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sarvasana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] [/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सेतुबन्धसन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sethubandasana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Br[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सेतुबन्धसर्वाङ्गासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Setubandhasarvāṅ[/IMG] Shoulder Supported Br[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सिद्धासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] S[/IMG] S[/IMG] S[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सिंहासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] S[/IMG] L[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सुखासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Sukhāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Ausp[/IMG] S[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सुप्तभदकोणासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Suptabaddhakoṇāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Recl[/IMG] Rest[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सुप्तकोणासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Suptakoṇāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] An[/IMG] [/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Supta Padan[/IMG] Catch[/IMG] Sup[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सुप्तवज्रासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Suptavajrāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Thunderbolt [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] सुप्तवीरासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Suptavīrāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Recl[/IMG] Rest[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] स्वस्तिकासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Svast[/IMG] Cross Pose [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] S[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] ताडासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] Tāḍāsana [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] [/IMG] Stand[/IMG]<td colspan="1" rowspan="1" nowrap w[/IMG] टिट्टिभासन [/TD]<td colspan="1" rowspan="1" nowrap w[/IMG] T[/IMG]
(Message over 64 KB, truncated)[/TD][/TABLE]
 
there is a lion position I googled it and you are supposed to open your mouth and roar. lol.very interesting


Em Quarta-feira, 8 de Abril de 2015 22:23, "magnum.arcanum@... [JoyofSatan666]" <[email protected] escreveu:


  [<td colspan="1" nowrap rowspan="1" w[/IMG] Sanskr[/IMG] Sanskr[/IMG] En[/IMG] Class [/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अधोमुखश्वानासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Adho [/IMG] Downward Fac[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अधोमुखवृक्षासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Adho [/IMG] Downward-Fac[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] आकर्णधनुरासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ākarṇa Dhanurāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Archer Pose; Toward The Ear Bow Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अनन्तासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Anantāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ananta's Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sup[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अञ्जनेयरासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Anjaneyasana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Honorable Pose, Crescent [/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अर्धचन्द्रासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ardha Candrāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Half [/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अर्धमत्स्येन्द्रासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ardha [/IMG] Half Lord Of The F[/IMG] Tw[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अर्धनावासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ardha Navāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Half Boat Posture [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Abdo[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] अर्धमत्स्येन्द्रासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Aṣṭāvakrāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Aṣṭāvakra's Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] बद्धकोणसन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Baddha Koṇāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bound An[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] बकासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bakāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Crane [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] बालासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bālāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ch[/IMG] Kneel[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] भरद्वाजासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bharadvājāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bharadvaja's Tw[/IMG] Tw[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] भेकासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bhekāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Fro[/IMG] Backbend (Extens[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] भुजङ्गासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bhujaṅ[/IMG] Cobra [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] भुजपीडासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bhujapīḍāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ar[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] बिडालासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] B[/IMG] Cat Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Kneel[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] चतुरङ्गदण्डासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Caturaṅ[/IMG] Four-L[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] दण्डासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Daṇḍāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Staff Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] धनुरासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Dhanurāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Bow [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] द्विपादशिरसासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Dv[/IMG] Both Feet Beh[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] द्विपदविपरीतदन्डासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Dv[/IMG] Two-Le[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] एकपादकौन्दिन्यासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Eka Pada Kound[/IMG] Kound[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] एकपादकौन्दिन्यासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Eka Pada Kound[/IMG] Kound[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] एकपादराजकपोतासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Eka Pāda Rājakapotāsana [/IMG] One-Le[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] एकपादशीर्षासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ekapādaśīrṣāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Foot Beh[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] एकपादशीर्षासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Eka pāda śīrṣāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] One Le[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] गर्भासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Fetus [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] गरुडासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Ea[/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] गोमुखासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Cow Faced Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] गुप्तसन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] हलासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Halāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Plou[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] हनुमनासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Hanu[/IMG] [/IMG] Le[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] जानुशीर्षासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Jānuśīrṣāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Head-To-Knee Forward Bend [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] जठरपरिवर्तनासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Jaṭharapar[/IMG] Belly-Revolv[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] कपोतासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Karṇapīḍāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ear-Press[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] क्रौञ्चासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Krāuñcāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Heron [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] कुक्कुटासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Kukkuṭāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Cockerel [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] कूर्मासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Kūr[/IMG] Torto[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] लोलासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Lolāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pendant [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] महामुद्रा [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] The [/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मकरासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Crocod[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मालासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] [/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मण्डलासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] C[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] र्जर्यअसन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Cat Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मत्स्यासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] F[/IMG] Sup[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मत्स्येन्द्रासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Lord Of The F[/IMG] Tw[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मयूरासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Peacock [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मुक्तहस्तशीर्षासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Head Stand [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] मुक्तसन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] The L[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] नटराजासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Naṭarājāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Dancer Or Lord Of The Dance [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] नावासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Nāvāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Boat [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] निरालम्बसर्वाङ्गासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] N[/IMG] Unsupported Shoulder Stand [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] पादहस्तासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pādahastāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Stand[/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pad[/IMG] Peacock Feather Pose W[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] पद्मासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pad[/IMG] Lotus [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] परिपूर्णनावासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Par[/IMG] Full Boat [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Abdo[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Par[/IMG] Revolved S[/IMG] Asy[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] परिवृत्तपार्श्वकोणासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Par[/IMG] Revolved S[/IMG] Tw[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] परिवृत्तत्रिकोणासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Par[/IMG] Revolved Tr[/IMG] Tw[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Parsvottanāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] पर्यङ्कासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Paryaṅkāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Couch Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] पाशासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pāśāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Noose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Tw[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] पश्चिमोत्तानासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Paśc[/IMG] Extens[/IMG] Forward Bend (Pasch[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pacc[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Pasch[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] P[/IMG] Feathered Peacock Pose, Forear[/IMG] Ar[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] प्रसारितपादोत्तानासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Prasār[/IMG] W[/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] कपोतासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Rajakapotāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] K[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] शलभासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Śalabhāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Locust [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सर्वाङ्गासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sala[/IMG] Shoulder Stand [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] शीर्षासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sala[/IMG] Supported Headstand [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] समकोणासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sa[/IMG] Stra[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] समस्थितिः [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sa[/IMG] Equal Stand[/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] शसांगासना [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sasan[/IMG] Rabb[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] शवासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Śavāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Corpse Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Rest[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Shavasana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sarvasana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सेतुबन्धसन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sethubandasana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Br[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सेतुबन्धसर्वाङ्गासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Setubandhasarvāṅ[/IMG] Shoulder Supported Br[/IMG] Backbend (Purva Pratana Sth[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सिद्धासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG] S[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सिंहासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG] L[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सुखासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Sukhāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Ausp[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सुप्तभदकोणासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Suptabaddhakoṇāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Recl[/IMG] Rest[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सुप्तकोणासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Suptakoṇāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] An[/IMG] [/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Supta Padan[/IMG] Catch[/IMG] Sup[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सुप्तवज्रासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Suptavajrāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Thunderbolt [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG][/TD][/TR]<tr style="he[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] सुप्तवीरासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Suptavīrāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Recl[/IMG] Rest[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] स्वस्तिकासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Svast[/IMG] Cross Pose [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] S[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] ताडासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] Tāḍāsana [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] [/IMG] Stand[/IMG]<td colspan="1" nowrap rowspan="1" w[/IMG] टिट्टिभासन [/TD]<td colspan="1" nowrap rowspan="1" w[/IMG] T[/IMG] [/IMG]
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Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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