directing energy meditation

[little lady]

K so let me get this right... For directing energy meditation first feel the energy on the left side of your torso then the right then the middle of your torso and then expand it into my aura and then contract it back in the center of my torso or expand it into my aura far out and then contract it just closer to my body but still in my aura? Then feel the energy on both sides inside of my body or in my aura? Then focus on energies in front of my body and then the back and then back to the middle and expand it into my aura and then contract it back into the middle of my body again? Can someone please explain this meditation to me better I don't really understand it on the site I don't understand.?

 

[Inlovewithsatan1]

Do you already feel the energy? If not then You should first master the "foundation meditation" & "Energy meditation" given in beginner section.
It's already explained idk what you don't understand. It's explained step by step. Just feel the energy and as how it's instructed. You may feel the energy cold or warm, tingling etc.
Hail Satan !

 

[little lady]

I mastered foundation meditation already I can feel energy.I'm asking for step 3 and 4 am I supposed to practice expanding and contracting my aura only or am I supposed to contract the energy back into my torso and then back into my aura? and after that step the energy on left and right in my torso should feel balanced and I should feel it on both sides of my torso?
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Do you already feel the
energy? If not then  You should first master the
"foundation meditation" & "Energy
meditation" given in beginner section.
It's already explained idk what you
don't understand. It's explained step by step. Just
feel the energy and as how it's instructed. You may feel
the energy cold or warm, tingling etc.
Hail
Satan !

 

[Inlovewithsatan1]

Ah Alright.
Contracting energy back into torso? Just practice expanding and contracting the energy and keep it balanced while expanding or contracting. Yeah feel it on both sides of torso then and it should feel balanced.
Hail Satan !

 

[Inlovewithsatan1]

Ah Alright.
Contracting energy back into torso? Just practice expanding and contracting the energy and keep it balanced while expanding or contracting. Yeah feel it on both sides of torso then and it should feel balanced.
Hail Satan !
Hail Satan !

 

[centralforce6661]

You should practice both expanding and contracting it.

The whole point of this exercise is getting used to feeling and moving energy around because this is the basis for magical practice. You should theoretically upon mastering this meditation be able to expand contract and stop halfway between doing either and do the opposite one at any point...

Hope that makes sense. And yes to your past point, draw it back into your base chakra from your feet.