If you are wondering how to feel and how to feel them more, something came to me last night while in the shower, was using my Hand chakras and was moving them back and forth, getting a good feel of the energy. . A demon I'm close with came to me and explained the way we feel them is the same as we feel the energy in our hands .. when someone is trying to feel a demon like touching someone . It's gonna take time to be used to there energy. . Mediate on your demons energy and feel when they try to touch u. U might feel a bit of pressure on your aura .. this is because if they went full on u wouldn't feel much. Baby steps.
Another thing, for those who seem to have unstoppable thoughts and are unable to compete tasks and seem to procrastinate. I recommend mindfullness meditation. During ur day be aware of your breathing, be aware of your inhale and exhale, don't force your self to breathe but simply be aware that you are breathing. Tune it all out and breath, and be aware of your surroundings. With every inhale and exhale you are in the here and now. Try before sleeping write down everything you want to get done the next day, so when you wake up , you get right to it.
Another thing, for those who seem to have unstoppable thoughts and are unable to compete tasks and seem to procrastinate. I recommend mindfullness meditation. During ur day be aware of your breathing, be aware of your inhale and exhale, don't force your self to breathe but simply be aware that you are breathing. Tune it all out and breath, and be aware of your surroundings. With every inhale and exhale you are in the here and now. Try before sleeping write down everything you want to get done the next day, so when you wake up , you get right to it.