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Deleted member 78630
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I found this article and I'm wonder what you guys think about, I'm hoping for a reply from HP Don on this
http://www.yogajournal.com/wisdom/927Bringing ida and pingala into equilibrium is a major focus of hatha yoga—so important, in fact, that the term hatha symbolizes this balance. Although the word hathaliterally means "forceful" in Sanskrit, it is composed of haand tha, two esoteric bija (seed) mantras that have arcane meaning and power. Ha represents the solar qualities, the vital force, of pingala; tha represents the mind and the lunar qualities of ida. Balancing sun and moon, or pingala and ida, facilitates the awakening and arising of kundalini, and thus the awakening of higher consciousness. In fact, some yoga teachings hold that as long as either ida or pingala predominates, sushumna stays closed and the power of kundalini lies dormant.The most powerful method of balancing ida and pingala is Nadi Shodhana, alternate-nostril breathing. (Literally, the Sanskrit means "nadi cleansing.") This practice is effective because the ida nadi is directly connected to the left nostril, and the pingala nadi to the right. A few rounds of this basic pPranayama technique at the end of an asana practice are an excellent way to help restore equilibrium between the two nadis and to compensate for any imbalance you may have inadvertently caused during your practice.
HAIL SATAN!!!!!!!!!! HAIL AMON RA!!!!!!!!!!HAIL HORUS!!!!!!!!!!and Hail be to The Gods of Duat
Ave Zeus!!!!!
- Mazin
http://www.yogajournal.com/wisdom/927Bringing ida and pingala into equilibrium is a major focus of hatha yoga—so important, in fact, that the term hatha symbolizes this balance. Although the word hathaliterally means "forceful" in Sanskrit, it is composed of haand tha, two esoteric bija (seed) mantras that have arcane meaning and power. Ha represents the solar qualities, the vital force, of pingala; tha represents the mind and the lunar qualities of ida. Balancing sun and moon, or pingala and ida, facilitates the awakening and arising of kundalini, and thus the awakening of higher consciousness. In fact, some yoga teachings hold that as long as either ida or pingala predominates, sushumna stays closed and the power of kundalini lies dormant.The most powerful method of balancing ida and pingala is Nadi Shodhana, alternate-nostril breathing. (Literally, the Sanskrit means "nadi cleansing.") This practice is effective because the ida nadi is directly connected to the left nostril, and the pingala nadi to the right. A few rounds of this basic pPranayama technique at the end of an asana practice are an excellent way to help restore equilibrium between the two nadis and to compensate for any imbalance you may have inadvertently caused during your practice.
HAIL SATAN!!!!!!!!!! HAIL AMON RA!!!!!!!!!!HAIL HORUS!!!!!!!!!!and Hail be to The Gods of Duat
Ave Zeus!!!!!
- Mazin
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