affirmations for depression , anxiety , ptsd fear overthinking

i also cant really visualize :/ any affirmations to heal this so i can start visualizing

Hatha Yoga and Bandhas could help you out a lot. Good circulation and squeezing out of the negative energies.

Give them a try, see if you feel any different.

I found that my worries went away especially after Hatha Yoga and it can give you an energy buzz which can help against depression. Today i woke up unsually energised, I’ve been doing hatha yoga consistently for the last few days. I higjly recommend it.

The yoga breathing exercises are also very important in circulation:

You could incorporate mudras as well if you want, such as this one, it helps with circulation:

From my experience, the physical practices, especially hatha yoga, had a far stronger effect in ridding of negative thoughts and feelings than any affirmations, vibrations or visualisations I’ve tried before. I’ve also never felt cleaner than after I’ve started regularly dojng yoga.

i also cant really visualize :/ any affirmations to heal this so i can start visualizing

I remember you, have you persevered with what HPS suggested here?

Void meditation is not going to directly address trauma like this. First, medical treatment and guidance from a professional cannot be replaced.

Spiritually, to address this under Zevist theory, you need to focus on energetic solutions that relate to these areas of the souls. Multiple parts of the soul can be damaged from the various damages you encountered. One can do general healing workings, like with the Wunjo or Uruz rune, do rituals of Gods of healing or that relate more directly to the part you are trying to heal, as well as planetary squares associated with these areas. Cleaning, protection, and other traditional aspects of the Zevist routine, provide direct or indirect functional or transformative support.

Yes, Zevist tools can provide a lot of ways to achieve your desires, but this takes time and lots of healing effort from many angles. The Benzo provides you immediate relief, but this also hurts your progress, too. Further, it is actually distracting you from the development of personal control and regulation. You already have some skills with mental regulation, but now imagine that you can tune into your emotions, ego, or other damaged areas. Attempt to regulate them directly; this is what you were trying to do by proxy with the drug use.

My suggestion for spiritual advancement is to start now by the ritual of Bellerophon. Do this many times and as needed. Pray for guidance and also visualize his energy healing you directly. Instead of just creating an affirmation, you should be thinking large scale and long-term in regards to creating a serious plan of both healing and expressing your desires in healthier and stronger ways. This means using tools from all angles, both spiritual and physical, and Zevist and professional medical mechanisms.

You will be much better off in months and years looking back, but start now to get a full grip and plan of action on this. Good luck.

I also had anxiety and hata yoga, kundalini yoga and meditation, and a 40 day working helped in getting rid of it. It was pure torture.

Now for many years it's over, actually psychiatric drugs are worse than the illness in the long run, it creates holes in the aura and destroys the soul.

Hello, Brother. Have you done any of the purification meditations? The freeing the soul meditation or using Visudhi in your chakras and aura? These can help you with a spiritual cleansing; for any traumas that have remained in your chakras and keeping you down to be lifted.

Accordingly, after you clean and purify your chakras, you can work on empowering them. The solar plexus chakra rules your vitality and self- confidence. But first, you have to clean the chakra before giving it power (otherwise, the power will also appear in a negative way, as the chakra will be stronger in giving "negative/dirty" vibrations).

Remember that drugs create holes in the aura, and will only make it harder for you to heal and empower yourself. Trying the spiritual method may take longer, but the result is permanent and the process never harms you. Negative emotions will come to the surface and then will be gone. You will feel a liberating freeing emotion. 🙏 You just need to take things one step at a time.

As for overthinking, I've noticed that if I become too excited or I raise too much energy and don't do physical things, I also tend to overthink or repeat a thought obsessively in my mind. It's important that you ground yourself. Void meditation won't help if you still raise more energy that your body can handle. Perhaps working out can help? (If I'm not mistaken, Falun Gong is quiet movements that raise energy, balance etc? Perhaps you need to balance it with more physical activity?)

As for affirmations, something interesting happened to me some time ago. I had noticed/observed that, in spite of my spiritual progress all these years, there was still a small voice in my head that would speak very critically when I made a mistake. Instead of saying, "it's okay, you'll do better next time," the voice said, "you should have known better. What did you expect?" It was a very negative voice.

I realized that this was exactly the voice of my mother. My mother would always be judgemental and say things like that; she never said a good word.

A wise Brother adviced me to go into a trance and affirm to myself to be released from this voice. And he also suggested that while being in a trance, I visualized myself in younger age and told myself kind words and why I shouldn't listen to this voice. When I did that, I ended up crying.

I then went into a trance daily, and made the affirmation that I am released from my mother's negative voice. After some days (perhaps a week or so), it felt like a burden had been lifted off of me. It's incredible how much of a change (and more powerful) stating affirmations during a trance can make.

However, I've gotten to a point where I was able to recognize that this was my mother's voice. I have become more self-aware. My affirmation was very specific, hitting at the source. This requires time in meditation, but the God rituals are what have helped me the most in my progress. There are different Gods and Goddesses who rule over different aspects of ourselves. You can find one who feels closest to you, perhaps someone who can help you in taking the right steps to help yourself. I personally followed the schedule we are doing all together, and that's when the largest progress happened for me.

Since you've gotten accustomed to going into void, you can practice getting into a trance and affirming to yourself positive things, however it's most important to do purification meditations to remove the negative. Simply saying, "I am always safely and positively confident," while you have traumas that have deeply engraved in your mind that you are unworthy, or things like that, will not work; or will take years to see a difference. It will be like you're trying to create a beautiful drawing with paint on a piece of glass that is very very dirty.

However, if you first purify and cleanse, then doing the positive affirmations will be like painting over a very clean glass. It will be an easy and smooth process. 🙂

It is important to know what kind of negative thoughts and emotions are you experiencing? There might be some hangups or issues in your life in regards to these.