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affirmations for depression , anxiety , ptsd fear overthinking

whiteboy2 min to read

I have been doing falun gong daily for a few months now and i can sit up to 1 hour in void meditation , but i cant seem to get away from the feeling of sadness and have trouble stop thinking and going into deep meditation , i usually just start almost day dreaming when i meditate and even if i dont have any literal thoughts i still feel very tense etc

I started doing the aura of protection and some other qigong routines and i would like to start using some affirmations to counter my depressive side. I have a history of drug abuse and violent trauma , social anxiety depression overthinking trouble feeling confident etc.

do you guys have any tips on what i should say in the affirmations?

i would like to be more confident and happy and just mentally healthy , the meditations have helped me alot to be aware but i think i really need to reprogram my brain something to counter the negative thoughts / emotions.

Because when i take benzos for example it works like magic all of a sudden im very confident and charming , is there any way to attain this state but without the drug?

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#1

i also cant really visualize :/ any affirmations to heal this so i can start visualizing

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#2

Hatha Yoga and Bandhas could help you out a lot. Good circulation and squeezing out of the negative energies.

Give them a try, see if you feel any different.

I found that my worries went away especially after Hatha Yoga and it can give you an energy buzz which can help against depression. Today i woke up unsually energised, I’ve been doing hatha yoga consistently for the last few days. I higjly recommend it.

The yoga breathing exercises are also very important in circulation:

You could incorporate mudras as well if you want, such as this one, it helps with circulation:

From my experience, the physical practices, especially hatha yoga, had a far stronger effect in ridding of negative thoughts and feelings than any affirmations, vibrations or visualisations I’ve tried before. I’ve also never felt cleaner than after I’ve started regularly dojng yoga.

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whiteboy

ty i will try today

#3

i also cant really visualize :/ any affirmations to heal this so i can start visualizing

I remember you, have you persevered with what HPS suggested here?

I am an Aspiring God, and so are you.

O Gods of the first dawn, Gods of Hellas and of Khem, of the rivers of Sumer and the snows of the North, of every people that once knelt before the true and the bright:
I declare before You and before the witness of all the heavens that Your Names are restored. Restored truly. Restored rightly. Restored in their power and their majesty and their original splendor.

- High Priest Zevios Metathronos

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whiteboy

i do try everyday to focus on back 6th chakra but i cant really feel it like i can with 3rd eye. I also cant visualize so idk really.

But i have been doing daily falun gong and meditation 1-2 hour per day.

i do believe i can sort of feel energy now tho i can also "imagine" like grabbing objects or moving with my spirit body i guess

but i would like to know how i should set up affirmations

#4

Void meditation is not going to directly address trauma like this. First, medical treatment and guidance from a professional cannot be replaced.

Spiritually, to address this under Zevist theory, you need to focus on energetic solutions that relate to these areas of the souls. Multiple parts of the soul can be damaged from the various damages you encountered. One can do general healing workings, like with the Wunjo or Uruz rune, do rituals of Gods of healing or that relate more directly to the part you are trying to heal, as well as planetary squares associated with these areas. Cleaning, protection, and other traditional aspects of the Zevist routine, provide direct or indirect functional or transformative support.

Yes, Zevist tools can provide a lot of ways to achieve your desires, but this takes time and lots of healing effort from many angles. The Benzo provides you immediate relief, but this also hurts your progress, too. Further, it is actually distracting you from the development of personal control and regulation. You already have some skills with mental regulation, but now imagine that you can tune into your emotions, ego, or other damaged areas. Attempt to regulate them directly; this is what you were trying to do by proxy with the drug use.

My suggestion for spiritual advancement is to start now by the ritual of Bellerophon. Do this many times and as needed. Pray for guidance and also visualize his energy healing you directly. Instead of just creating an affirmation, you should be thinking large scale and long-term in regards to creating a serious plan of both healing and expressing your desires in healthier and stronger ways. This means using tools from all angles, both spiritual and physical, and Zevist and professional medical mechanisms.

You will be much better off in months and years looking back, but start now to get a full grip and plan of action on this. Good luck.

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#5
This is the targeted message.

I also had anxiety and hata yoga, kundalini yoga and meditation, and a 40 day working helped in getting rid of it. It was pure torture.

Now for many years it's over, actually psychiatric drugs are worse than the illness in the long run, it creates holes in the aura and destroys the soul.

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