I’ve learned from experience that Void meditation is actually more powerful than I had anticipated especially when one attempts to apply it consistently throughout the day.
Meditation in my opinion should not be something that needs to end when one becomes busy with the responsibilities of life. Meditation after all should be one of our biggest and most fulfilling responsibilities for reasons too numerous to mention. It is the kind of responsibility that rewards you based on how much effort is put into it.
The wonderful thing about Void Meditation in particular is that it can technically be applied constantly as long as one is not asleep and the benefits become apparent instantly and in the moment. For instance, anyone who has ever been affected with a lack of self-confidence or social anxiety will be aware of the fact that such issues are caused by overthinking or extreme self-consciousness. One would constantly find themselves overanalysing every interaction and micromanaging how they are perceived which further heightens anxiety and overthinking.
Now if the mind was clear, grounded and fully present in every interaction and in every situation, overthinking would be impossible, overanalysing social cues would be impossible, micromanaging one’s perception cannot happen either as you are fully immersed in the moment and your mind cannot spend energy unnecessarily on anything that isn’t currently happening.
Anxiety has no place within a clear and grounded mind, and as a result, you will find that you become more confident, more present and more like yourself. It’s a very beautiful feeling and the best part is that you can instantly have access to it whenever you need it because void meditation does not necessarily require silence or stillness of the body. It only requires a mind grounded in the present moment.
The more it is practiced consistently, the more it will benefit you in ways you never thought possible. Such consistent and deep control of the mind will undoubtedly enhance the quality of our spiritual practice in all other areas. Void meditation is indeed a wonderful gift from the Gods that I feel might be a bit underestimated.
Blessed be my Zevist family for reading my short post. May we all learn to have the utmost control of our minds, thoughts and ultimately our lives. Leave absolutely no room for Izfet to take root in our minds at every hour of our lives.
"The wickedness of the soul is ignorance and the virtue of the soul is knowledge."
- Thoth

