About trance

[Jupiter]

Hello there , how much should you meditate to experience a good trance & meditation ?

 

[Aquarius]

As long as you need to.

 

[DarkPagan666]

Trance comes with the relaxation of the mind. To achieve this, you need to be in a relaxed state and free from disturbances. Controlled breathing exercises (power breaths) and meditating upon the Pineal gland can help achieve trance states, though the effectiveness varies individually and may require repetition.