About Hatha Yoga

[emotions]

Hello there , I was wondering what affirmation can I say after I finish "Hatha Yoga sample session" , is there any ?

 

[Korpi]

[...]

"]The way I use Satanama is by chanting it while laying down after Yoga. Then I affirm it generally to advance my soul, rather than on a specific part.

[...]

"]briefly affirm the energy, such as 3x of simply "This exercise has permanently advanced my soul in the best way for me".

 

[Power of Justice [SG]]

Hello there , I was wondering what affirmation can I say after I finish "Hatha Yoga sample session" , is there any ?

Yoga can raise a lot of energy, what you decide to do with it is up to you.

 

[Shakra]

While doing yoga, it's important to keep a positive mindset.Know that you're becoming healthier and stronger.