Void meditation

[Yogistlover]

Void meditation can sometimes be difficult just to sitting there or laying down with a voided out mind but what you can do and it worked for me focus on advance void meditation first I started chewing gum and when I did this I would concentrate on the taste you can do this with a mint or hard candy it definitely helped me to void out my thoughts even while doing regular void meditation

 

[Henu the Great]

The point of focus can be anything, as long as it is single-pointed.

 

[Lucifigus]

The point of focus can be anything, as long as it is single-pointed.

Even if one is not adept in void meditation, is it okay to do advanced void meditation, for example focusing on a spot on wall while including physical positions?

 

[Henu the Great]

Even if one is not adept in void meditation, is it okay to do advanced void meditation, for example focusing on a spot on wall while including physical positions?

Yes. As long as sessions are fruitful in some form, I do not see any issue.

 

[alphamale666]

Yes, I like to do some yoga positions while doing void meditations. It helps to clear negative thoughts as well. Very convenient.