I know the awareness mediation are on the site but before they was i discovered doing advance void mediation definitely helps to concentrate and learning to control thoughts i found the focusing on taste is fun i like to put hard candy in my mouth and let it melt and i smoke cigarettes so what I do is a take turns sipping on coffee then puffing on my cigarette wich helps me to perk up and concentrate in the morning I love to focus on specific sounds
Just something to know
Yogistlover1 min to read
I'm glad that you are enjoying the Awareness Meditations. These will really help you become more astrally aware. I suggest, however, cutting back on the cigarettes and the caffeine; moderation is key to keeping good health and high natural energy levels.
Temperance is the Great Virtue Ϝ of Lord Apollon. Adhering to this helps you stay grounded and advance on this path.
“Μέτρον Άριστον” – Aristotle [Translated: [I]“Everything in moderation”]
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I'm glad that you are enjoying the Awareness Meditations. These will really help you become more astrally aware. I suggest, however, cutting back on the cigarettes and the caffeine; moderation is key to keeping good health and high natural energy levels.
Temperance is the Great Virtue Ϝ of Lord Apollon. Adhering to this helps you stay grounded and advance on this path.
“Μέτρον Άριστον” – Aristotle [Translated: [I]“Everything in moderation”]