Yoga: Growing Your Home Practice

[Aquarius]

I've got a Hatha Yoga book to recommend too!
"Anatomy of Hatha yoga" by David Coulter. Goes really indepth into the anatomy of yoga poses.

 

[EnkiUK]

I shall read more into it.


i have a great DVD called Kundalini Yoga -Maya Fiennes.


HPS Pythia said there was a good one im not sure if its this if not i have misplaced it.


Meditations sorted... Yoga im slacking.


Thanks Lydia

 

[Voice of Enki [SG]]

Thank you Lydia, this is amazing.

 

[Paladin of Khepu]

I've got a Hatha Yoga book to recommend too!
"Anatomy of Hatha yoga" by David Coulter. Goes really indepth into the anatomy of yoga poses.

There’s another called yoga anatomy by Leslie Kaminoff

 

[NG SATchives]

Thank you lydia. I really needed almost mafe apost asking for advice, yoga ia something that ive be atagnant on. I still feel the buzz but i know i need to level up my routine. Its still the same routine for beginners I am following.

 

[Aquarius]

I've got a Hatha Yoga book to recommend too!
"Anatomy of Hatha yoga" by David Coulter. Goes really indepth into the anatomy of yoga poses.

There’s another called yoga anatomy by Leslie Kaminoff

Back when I bought Coulter's book I was unsure to buy the one you mentioned because Kaminoff seemed like a yehuborim name.

 

[Username]

An important reminder to stay hydrated throughout the day and have adequate salt intake.
One should drink at least 1.8-2 ltrs or 70-80 ounces of clean filtered water throughout the day.

You will see the difference when you keep feeling the buzz throughout your Yoga session when you are properly hydrated and take enough salt.
Apart from many health benefits, I see water as a proper medium through which bio electricity flows. Pure water itself is a bad conductor of electricity. However, adding salt to it makes it a good conductor of it. It could be that its the same for bio electricity.This is not to advise people to start drinking salt water. Just a reminder to drink enough clean water and get enough quality salt.

 

[Camila Javiera]

Thanks!!!

 

[Lunar Dance 666]

I've got a Hatha Yoga book to recommend too!
"Anatomy of Hatha yoga" by David Coulter. Goes really indepth into the anatomy of yoga poses.

There’s another called yoga anatomy by Leslie Kaminoff

Back when I bought Coulter's book I was unsure to buy the one you mentioned because Kaminoff seemed like a yehuborim name.

yes thats what I thought too, however, the information in the book looks quite good. The picture details are good, and per asana it has the information as such (Im taking the Warrior II pose as an example here): Notations (talks about how the body is moved with the official muscle terms in it), a table with joint movements, a table with muscle activity, and a part about the breath.

I had another yoga anatomy book, and you can clearly see in the poses that the person who did them is either not flexible enough or has started doing yoga somewhat recently. Not someone that is well along the way doing yoga.

I've decided to let go of that book and stick with the book above.

https://viniyoga.com/train/yoga-anatomy-with-leslie-kaminoff/
This page has a picture of Lesie Kaminoff .
Reading the text underneath says a lot too.

 

[Gearshift]

An important reminder to stay hydrated throughout the day and have adequate salt intake.
One should drink at least 1.8-2 ltrs or 70-80 ounces of clean filtered water throughout the day.

You will see the difference when you keep feeling the buzz throughout your Yoga session when you are properly hydrated and take enough salt.
Apart from many health benefits, I see water as a proper medium through which bio electricity flows. Pure water itself is a bad conductor of electricity. However, adding salt to it makes it a good conductor of it. It could be that its the same for bio electricity.This is not to advise people to start drinking salt water. Just a reminder to drink enough clean water and get enough quality salt.

From what I read the modern medical community is moving away from the whole 7-to-8 glasses of water a day for a healthy person. Remember just because you drink water doesn't make you healthy. There is a number of people whom medically qualify for hospitalization for dehydration even if considered normal, healthy people.

I believe the newer era medical community is mentioning half-your weight in ounces for water. For example a person weighing 200lbs especially more so if healthy exercising/body built person. 100 ounces of water or for example you weigh 155lbs so you'd drink 77.5 ounces of water. Food also hydrates about 25% of your fluid intake is food based more so with vegetables and fruits or other water-laden foods.

As for salt a hint of salt is recommended but not too much it dehydrates. Many find this weird that salt helps hydration in minute quantities. As for salt besides Himalayan pink salt, which some look odd at because some HPS has been known to contain radioactive isotopes. Besides HPS there's also Celtic North Sea Salt i.e. northern England/Southern Scandinavian salt area. Some good salt in that area.

Again a hint is recommended. There's also HPS. Shannon who's mentioned Azoremite. I'm not quite sure on azoremite as I checked it out and it says minerals for plants. I've not ran into azoremite being stated to be sold for human consumption.

Minerals are important and drinking water is also very important. Many don't realize how under hydrated or outright dehydrated they are in comparison to a person who takes care of their fluid intake. I'll admit I've been caught off guard by water sometimes I drink it and it energizes me. Not because water contains things in it but simply it moves things through your body, so sometimes the food I ate earlier kinda enters a second wind so to speak of energy. Odd but it has happened to me a few times.

 

[Nimrod33]

Yoga: Growing Your Home Practice

Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-Zevism people, including yehuborim and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not being able to break through plateaus.

If possible, hiring a few one-on-one sessions with a yoga teacher can be immensely helpful, as they are trained to spot misalignment and your weaknesses, and can offer useful tips and guide you through new asanas you might not be aware of.

I can confirm it, it is indeed a bad idea. When i was still a beginner with Yoga, i needed someone to explain me the basis, so i attended a Yoga session for a period. However, when the Hindu teacher was replaced by a New Ager who recited both Aum and Amen, i knew that it was the time to leave and start practicing at home.

 

[DTone]

I really like your topics, I also have some questions, how long do you meditate a day including your yoga routines?, do you meditate the same amount of time in the evening?, sometimes i have problems with my time and I would like to be guided by your way of organization....

 

[Username]

An important reminder to stay hydrated throughout the day and have adequate salt intake.
One should drink at least 1.8-2 ltrs or 70-80 ounces of clean filtered water throughout the day.

You will see the difference when you keep feeling the buzz throughout your Yoga session when you are properly hydrated and take enough salt.
Apart from many health benefits, I see water as a proper medium through which bio electricity flows. Pure water itself is a bad conductor of electricity. However, adding salt to it makes it a good conductor of it. It could be that its the same for bio electricity.This is not to advise people to start drinking salt water. Just a reminder to drink enough clean water and get enough quality salt.

From what I read the modern medical community is moving away from the whole 7-to-8 glasses of water a day for a healthy person. Remember just because you drink water doesn't make you healthy. There is a number of people whom medically qualify for hospitalization for dehydration even if considered normal, healthy people.

I believe the newer era medical community is mentioning half-your weight in ounces for water. For example a person weighing 200lbs especially more so if healthy exercising/body built person. 100 ounces of water or for example you weigh 155lbs so you'd drink 77.5 ounces of water. Food also hydrates about 25% of your fluid intake is food based more so with vegetables and fruits or other water-laden foods.

As for salt a hint of salt is recommended but not too much it dehydrates. Many find this weird that salt helps hydration in minute quantities. As for salt besides Himalayan pink salt, which some look odd at because some HPS has been known to contain radioactive isotopes. Besides HPS there's also Celtic North Sea Salt i.e. northern England/Southern Scandinavian salt area. Some good salt in that area.

Again a hint is recommended. There's also HPS. Shannon who's mentioned Azoremite. I'm not quite sure on azoremite as I checked it out and it says minerals for plants. I've not ran into azoremite being stated to be sold for human consumption.

Minerals are important and drinking water is also very important. Many don't realize how under hydrated or outright dehydrated they are in comparison to a person who takes care of their fluid intake. I'll admit I've been caught off guard by water sometimes I drink it and it energizes me. Not because water contains things in it but simply it moves things through your body, so sometimes the food I ate earlier kinda enters a second wind so to speak of energy. Odd but it has happened to me a few times.

You clarified in detail, what I tried to convey. Thank you for that.
I had been suffering years from chronic sinusitis and asthma and finally I have been freed from my suffering. The cure was simple as taking enough salt and water.
Not the endless cycles of rotahalers, pumps or other medicines which promote the disease itself in the long term.
I think Ritual had helped me a lot in finding this cure because I came across it after keeping up 3/4th of the recent schedule. It was as if I was cursed heavily and the Ritual's helped me break it all.

 

[High Priestess Lydia]

I've got a Hatha Yoga book to recommend too!
"Anatomy of Hatha yoga" by David Coulter. Goes really indepth into the anatomy of yoga poses.

There’s another called yoga anatomy by Leslie Kaminoff

Back when I bought Coulter's book I was unsure to buy the one you mentioned because Kaminoff seemed like a yehuborim name.

Reading the comments on amazon, it seems that Swanson's Science of Yoga is favored, many say it is more detailed and better to read than Kaminoff's. I also have (on pdf) 2nd edition of Kaminoff's, and Swanson's seems much better. I have not gone through them in depth though, so perhaps Kaminoff's has some more that Swanson's does not.

I really like your topics, I also have some questions, how long do you meditate a day including your yoga routines?, do you meditate the same amount of time in the evening?, sometimes i have problems with my time and I would like to be guided by your way of organization....

I prefer to do most of my meditations early in the morning, and just a bit after my hatha at night. This works best for me personally. The amount of time I meditate varies depending on where I'm at with advancement, or if I'm doing any workings, so I really can't say.

I know it can be difficult to balance meditation with real life things, and it all depends on where we are as individuals in our life and level of advancement. Some times you need to do more meditations for a length of time, then you can ease up for a bit and let things settle and let your body adjust to a higher level while possibly focusing more on material life responsibilities, and then you might need to do more meditations again for a while. These cycles can be months or years, try getting guidance from your GD, and/or experiment in your day to see what will work for you.

 

[DTone]

Thank you very much for your answer, I will apply it.

 

[EnkiUK]

There was a kundalini dvd recomended by HPS Pythia i own it I have just misplaced it.

Was it by an Indian sounding cast.

thanks in advance.

 

[Stormblood]

An important reminder to stay hydrated throughout the day and have adequate salt intake.
One should drink at least 1.8-2 ltrs or 70-80 ounces of clean filtered water throughout the day.

You will see the difference when you keep feeling the buzz throughout your Yoga session when you are properly hydrated and take enough salt.
Apart from many health benefits, I see water as a proper medium through which bio electricity flows. Pure water itself is a bad conductor of electricity. However, adding salt to it makes it a good conductor of it. It could be that its the same for bio electricity.This is not to advise people to start drinking salt water. Just a reminder to drink enough clean water and get enough quality salt.

From what I read the modern medical community is moving away from the whole 7-to-8 glasses of water a day for a healthy person. Remember just because you drink water doesn't make you healthy. There is a number of people whom medically qualify for hospitalization for dehydration even if considered normal, healthy people.

I believe the newer era medical community is mentioning half-your weight in ounces for water. For example a person weighing 200lbs especially more so if healthy exercising/body built person. 100 ounces of water or for example you weigh 155lbs so you'd drink 77.5 ounces of water. Food also hydrates about 25% of your fluid intake is food based more so with vegetables and fruits or other water-laden foods.

From some studies and flexibility teachers I read in the past, they recommend a specific amount based on your body mass too.

Using pounds, they suggest to multiply your mass by 30. The result is the amount of water you need to drink daily, in millilitres. For people in Britain, just convert. 1 stone = 14 pounds. For example, someone weighing 13 stones (=182 lbs) would need to drink 5.460 litres of water every day.

Using kilograms, you can multiply by 66. For example, someone weight 88 kg would drink 5.808 litres of water every day.

Considering this, no wonder so many people are dehydrated and inflexible. When converting to this method, one should not do it all at once. For the first week, one should record their water intake daily. From the week after, gradually increase it until the right amount is reached. Increases should be, such as 250ml or 500ml, and you should give your bladder time to get used to each increase before moving to the next increase. During the time your body start getting properly hydrated again, you will pee a lot, as water is used in detoxification. You'll know you have nearly detoxified when your pee comes out clear.

Never drink tap water, as it's unhealthy. A purifier is needed and, if you don't think you can afford it, try hard to find bottled water with a low dry residue and no fluoride. Low dry residue I'd say below 80.

In my opinion, using your method would still only feed them around slightly half the amount of water they need. I converted 100 US ounces in litres and it comes at less than 3. But I encourage people to try the difference for a time. Let's say 3-6 months.

What is certain is that water intake is vital for flexibility, among many other things. Nobody drinks 'pure' water the way the other user means it. Pure water is actually water from a spring, which actually comes with mineral salts naturally. Water being just H2O is complete BS. I would call that weakened water, rather than just water.

A flexible body spiritually translates in open and well-functioning nadih. This should be an incentive for people who are neglecting yoga.

 

[Gearshift]

An important reminder to stay hydrated throughout the day and have adequate salt intake.
One should drink at least 1.8-2 ltrs or 70-80 ounces of clean filtered water throughout the day.

You will see the difference when you keep feeling the buzz throughout your Yoga session when you are properly hydrated and take enough salt.
Apart from many health benefits, I see water as a proper medium through which bio electricity flows. Pure water itself is a bad conductor of electricity. However, adding salt to it makes it a good conductor of it. It could be that its the same for bio electricity.This is not to advise people to start drinking salt water. Just a reminder to drink enough clean water and get enough quality salt.

From what I read the modern medical community is moving away from the whole 7-to-8 glasses of water a day for a healthy person. Remember just because you drink water doesn't make you healthy. There is a number of people whom medically qualify for hospitalization for dehydration even if considered normal, healthy people.

I believe the newer era medical community is mentioning half-your weight in ounces for water. For example a person weighing 200lbs especially more so if healthy exercising/body built person. 100 ounces of water or for example you weigh 155lbs so you'd drink 77.5 ounces of water. Food also hydrates about 25% of your fluid intake is food based more so with vegetables and fruits or other water-laden foods.

From some studies and flexibility teachers I read in the past, they recommend a specific amount based on your body mass too.

Using pounds, they suggest to multiply your mass by 30. The result is the amount of water you need to drink daily, in millilitres. For people in Britain, just convert. 1 stone = 14 pounds. For example, someone weighing 13 stones (=182 lbs) would need to drink 5.460 litres of water every day.

Using kilograms, you can multiply by 66. For example, someone weight 88 kg would drink 5.808 litres of water every day.

Considering this, no wonder so many people are dehydrated and inflexible. When converting to this method, one should not do it all at once. For the first week, one should record their water intake daily. From the week after, gradually increase it until the right amount is reached. Increases should be, such as 250ml or 500ml, and you should give your bladder time to get used to each increase before moving to the next increase. During the time your body start getting properly hydrated again, you will pee a lot, as water is used in detoxification. You'll know you have nearly detoxified when your pee comes out clear.

Never drink tap water, as it's unhealthy. A purifier is needed and, if you don't think you can afford it, try hard to find bottled water with a low dry residue and no fluoride. Low dry residue I'd say below 80.

In my opinion, using your method would still only feed them around slightly half the amount of water they need. I converted 100 US ounces in litres and it comes at less than 3. But I encourage people to try the difference for a time. Let's say 3-6 months.

What is certain is that water intake is vital for flexibility, among many other things. Nobody drinks 'pure' water the way the other user means it. Pure water is actually water from a spring, which actually comes with mineral salts naturally. Water being just H2O is complete BS. I would call that weakened water, rather than just water.

A flexible body spiritually translates in open and well-functioning nadih. This should be an incentive for people who are neglecting yoga.

Seems like your basically saying people should drink about a gallon if not outright more for their given weight range. Yeah it seems after a month is when things start kicking in for example some excess fats can bleed away from proper hydration. My only issue with heavy water consumption is for people who have an inconsistent meal they need to calculate when they eat and pay attention to water consumption for the fact it reduces not just the strength of the acids i.e. dilution but also fills you up reducing meal intake.

I always been under the assumption drinking excess water stresses the kidneys and overworks them. Is it good to drink such over a gallon amount like nearly two gallons in your example?

 

[Stormblood]

From what I read the modern medical community is moving away from the whole 7-to-8 glasses of water a day for a healthy person. Remember just because you drink water doesn't make you healthy. There is a number of people whom medically qualify for hospitalization for dehydration even if considered normal, healthy people.

I believe the newer era medical community is mentioning half-your weight in ounces for water. For example a person weighing 200lbs especially more so if healthy exercising/body built person. 100 ounces of water or for example you weigh 155lbs so you'd drink 77.5 ounces of water. Food also hydrates about 25% of your fluid intake is food based more so with vegetables and fruits or other water-laden foods.

From some studies and flexibility teachers I read in the past, they recommend a specific amount based on your body mass too.

Using pounds, they suggest to multiply your mass by 30. The result is the amount of water you need to drink daily, in millilitres. For people in Britain, just convert. 1 stone = 14 pounds. For example, someone weighing 13 stones (=182 lbs) would need to drink 5.460 litres of water every day.

Using kilograms, you can multiply by 66. For example, someone weight 88 kg would drink 5.808 litres of water every day.

Considering this, no wonder so many people are dehydrated and inflexible. When converting to this method, one should not do it all at once. For the first week, one should record their water intake daily. From the week after, gradually increase it until the right amount is reached. Increases should be, such as 250ml or 500ml, and you should give your bladder time to get used to each increase before moving to the next increase. During the time your body start getting properly hydrated again, you will pee a lot, as water is used in detoxification. You'll know you have nearly detoxified when your pee comes out clear.

Never drink tap water, as it's unhealthy. A purifier is needed and, if you don't think you can afford it, try hard to find bottled water with a low dry residue and no fluoride. Low dry residue I'd say below 80.

In my opinion, using your method would still only feed them around slightly half the amount of water they need. I converted 100 US ounces in litres and it comes at less than 3. But I encourage people to try the difference for a time. Let's say 3-6 months.

What is certain is that water intake is vital for flexibility, among many other things. Nobody drinks 'pure' water the way the other user means it. Pure water is actually water from a spring, which actually comes with mineral salts naturally. Water being just H2O is complete BS. I would call that weakened water, rather than just water.

A flexible body spiritually translates in open and well-functioning nadih. This should be an incentive for people who are neglecting yoga.

Seems like your basically saying people should drink about a gallon if not outright more for their given weight range. Yeah it seems after a month is when things start kicking in for example some excess fats can bleed away from proper hydration. My only issue with heavy water consumption is for people who have an inconsistent meal they need to calculate when they eat and pay attention to water consumption for the fact it reduces not just the strength of the acids i.e. dilution but also fills you up reducing meal intake.

I always been under the assumption drinking excess water stresses the kidneys and overworks them. Is it good to drink such over a gallon amount like nearly two gallons in your example?

I'll reply to this in a different topic, so I avoid sidetracking Lydia's.

 

[EnkiUK]

An important reminder to stay hydrated throughout the day and have adequate salt intake.
One should drink at least 1.8-2 ltrs or 70-80 ounces of clean filtered water throughout the day.

You will see the difference when you keep feeling the buzz throughout your Yoga session when you are properly hydrated and take enough salt.
Apart from many health benefits, I see water as a proper medium through which bio electricity flows. Pure water itself is a bad conductor of electricity. However, adding salt to it makes it a good conductor of it. It could be that its the same for bio electricity.This is not to advise people to start drinking salt water. Just a reminder to drink enough clean water and get enough quality salt.

From what I read the modern medical community is moving away from the whole 7-to-8 glasses of water a day for a healthy person. Remember just because you drink water doesn't make you healthy. There is a number of people whom medically qualify for hospitalization for dehydration even if considered normal, healthy people.

I believe the newer era medical community is mentioning half-your weight in ounces for water. For example a person weighing 200lbs especially more so if healthy exercising/body built person. 100 ounces of water or for example you weigh 155lbs so you'd drink 77.5 ounces of water. Food also hydrates about 25% of your fluid intake is food based more so with vegetables and fruits or other water-laden foods.

From some studies and flexibility teachers I read in the past, they recommend a specific amount based on your body mass too.

Using pounds, they suggest to multiply your mass by 30. The result is the amount of water you need to drink daily, in millilitres. For people in Britain, just convert. 1 stone = 14 pounds. For example, someone weighing 13 stones (=182 lbs) would need to drink 5.460 litres of water every day.

Using kilograms, you can multiply by 66. For example, someone weight 88 kg would drink 5.808 litres of water every day.

Considering this, no wonder so many people are dehydrated and inflexible. When converting to this method, one should not do it all at once. For the first week, one should record their water intake daily. From the week after, gradually increase it until the right amount is reached. Increases should be, such as 250ml or 500ml, and you should give your bladder time to get used to each increase before moving to the next increase. During the time your body start getting properly hydrated again, you will pee a lot, as water is used in detoxification. You'll know you have nearly detoxified when your pee comes out clear.

Never drink tap water, as it's unhealthy. A purifier is needed and, if you don't think you can afford it, try hard to find bottled water with a low dry residue and no fluoride. Low dry residue I'd say below 80.

In my opinion, using your method would still only feed them around slightly half the amount of water they need. I converted 100 US ounces in litres and it comes at less than 3. But I encourage people to try the difference for a time. Let's say 3-6 months.

What is certain is that water intake is vital for flexibility, among many other things. Nobody drinks 'pure' water the way the other user means it. Pure water is actually water from a spring, which actually comes with mineral salts naturally. Water being just H2O is complete BS. I would call that weakened water, rather than just water.

A flexible body spiritually translates in open and well-functioning nadih. This should be an incentive for people who are neglecting yoga.

Stormblood is a very clever man, he adds a lot here especially to the health ones.

I like the posts, some might disagree but still nice to have different opinions.


I would never drink tap water unless im in Scotland, Im up to 15st doing a bulk just now. Quite stiff for yoga but Kundalini is okay just now.

I need to drink alot more water than the average person just now.

 

[EasternFireLion666]

Many thanks Lydia

 

[Lasollor]

When one begins to feel suck while doing solar plexus yoga, what yoga positions can they do to get to the next step? And Is yoga like classes where you move on to the next step or can a single set improve you immediately?
Ave Zeus

 

[Flamma Bellum]

Hello, can I get advice about yoga schedule? I was practicing Kundalini yoga in morning and surya kriya in evening but due to a lot of other practices I can’t manage to do them both at one day but I really want to, and if I do, next day I am extremely resistant to it and i feel that this is to much for me.. So is it okay than one day I do kundalini yoga, and second day I do surya, third I do kundalini, fourth surya and so on? Or should I do one of them every day, and both of them few times a week?

 

[Aquarius]

Hello, can I get advice about yoga schedule? I was practicing Kundalini yoga in morning and surya kriya in evening but due to a lot of other practices I can’t manage to do them both at one day but I really want to, and if I do, next day I am extremely resistant to it and i feel that this is to much for me.. So is it okay than one day I do kundalini yoga, and second day I do surya, third I do kundalini, fourth surya and so on? Or should I do one of them every day, and both of them few times a week?

For the best results you should do the same kind everyday. If you can't do both do Hatha yoga everyday, as it's very important to get the energy free in your body.

 

[Stormblood]

Hello, can I get advice about yoga schedule? I was practicing Kundalini yoga in morning and surya kriya in evening but due to a lot of other practices I can’t manage to do them both at one day but I really want to, and if I do, next day I am extremely resistant to it and i feel that this is to much for me.. So is it okay than one day I do kundalini yoga, and second day I do surya, third I do kundalini, fourth surya and so on? Or should I do one of them every day, and both of them few times a week?

Both should be done daily, even if it is just 10 minutes a day. This will have better results than leaving gaps. As far as what you feel about it, this is actually psychic attacks from the enemy and general built-in resistance from enemy brainwashing at all level. It fade in time. Repetition will destroy the resistance. This is the meaning of the Naudh rune. Hard work overcoming adversities.

 

[Aquarius]

Pdfdrive might not work based on your country, in that case just use the links Lydia gave on the Tor Browser.

 

[High Priestess Lydia]

Hello, can I get advice about yoga schedule? I was practicing Kundalini yoga in morning and surya kriya in evening but due to a lot of other practices I can’t manage to do them both at one day but I really want to, and if I do, next day I am extremely resistant to it and i feel that this is to much for me.. So is it okay than one day I do kundalini yoga, and second day I do surya, third I do kundalini, fourth surya and so on? Or should I do one of them every day, and both of them few times a week?

Sorry for not seeing your question before!

No, you don't need to do both daily. Most people need some time, perhaps even years, of "prep work" before they are ready to start advancing in earnest. Maybe stick with hatha daily, and do KY on occasion when you feel you need additional energy.

The serpent is not to be rushed.

 

[Flamma Bellum]

" post_id=405267 time=1670774176 user_id=57]

Hello, can I get advice about yoga schedule? I was practicing Kundalini yoga in morning and surya kriya in evening but due to a lot of other practices I can’t manage to do them both at one day but I really want to, and if I do, next day I am extremely resistant to it and i feel that this is to much for me.. So is it okay than one day I do kundalini yoga, and second day I do surya, third I do kundalini, fourth surya and so on? Or should I do one of them every day, and both of them few times a week?

Sorry for not seeing your question before!

No, you don't need to do both daily. Most people need some time, perhaps even years, of "prep work" before they are ready to start advancing in earnest. Maybe stick with hatha daily, and do KY on occasion when you feel you need additional energy.

The serpent is not to be rushed.

Thank you for answer. It’s been almost 1 year ago I posted this question, a lot of things changed, so this is not a problem anymore, now I am able to do KY in the morning, hatha+KY mixed by Zevios Metathronos after job, and only hatha in the evening. I can’t believe I was struggling to do at least yoga 2 times a day back then, I am doing it now 3 times per day with joy…

 

[High Priestess Lydia]

Thank you for answer. It’s been almost 1 year ago I posted this question, a lot of things changed, so this is not a problem anymore, now I am able to do KY in the morning, hatha+KY mixed by Zevios Metathronos after job, and only hatha in the evening. I can’t believe I was struggling to do at least yoga 2 times a day back then, I am doing it now 3 times per day with joy…

Oh, I didn't realize it was that long ago that you asked it! Sorry. That's great to hear that you are now able to do so much

 

[Henu the Great]

Is anyone able to download files from the PDF Drive website?

 

[Korpi]

I can't either.

Working links:
BKS Iyengar, The Path To Holistic Health
BKS Iyengar, Light On Yoga
Kino MacGregor, The Power Of Ashtanga Yoga
Ann Swanson, Science Of Yoga

 

[Henu the Great]

...

Working links:
BKS Iyengar, The Path To Holistic Health
BKS Iyengar, Light On Yoga
Kino MacGregor, The Power Of Ashtanga Yoga
Ann Swanson, Science Of Yoga

Ok. Thank you!

 

[High Priestess Lydia]

On the one hand, we are law abiding and pirating pdf's of books is illegal.

On the other hand, we need information as we are trying to save the world and we need to advance ourselves as much as possible. Fortunately, there's https://annas-archive.org/

 

[TAHARQA]

Thank you HPS Lydia