Yoga and meditations

[rebel192595]

In what sequence I need to  perform kundalini  yoga, hatha  yoga,  alternate  nostril  breathing  and meditations??

 

[all me]

Which ever works best for you. For example I do breathing exercises, then wait a while and then do hatha yoga and after about another 10 minutes or so I do kundalini yoga. Some people space them hours apart but I don't have time for that. You could if you want, there is no sequence. It's when you can get it done
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On Sun, 8/21/16, rebel192595@... [JoyofSatan666] <[url=mailto:[email protected]][email protected][/url] wrote:


Subject: [JoyofSatan666] Yoga and meditations
To: [url=mailto:[email protected]][email protected][/url]
Date: Sunday, August 21, 2016, 9:24 PM

In what sequence I need
to  perform kundalini  yoga, hatha  yoga,  alternate 
nostril  breathing  and meditations??